Healthboard

Рейтинг гликемического индекса

Полный список продуктов, отсортированный по их влиянию на уровень сахара в крови

Показано 118 из 118 продуктов

Низкий ГИ (0-55)

0-55 87

Salmon Fillet

ingredient

0

Sashimi

dish

0

Steak

dish

0

Omelette

dish

10

Grilled Salmon Salad

dish

15

Broccoli

ingredient

15

Dark Chocolate (70% cocoa)

ingredient

23

Blueberry

ingredient

25

Hummus

dish

25

Bratwurst

dish

25

Dal

dish

28

Kebab

dish

30

Greek Salad

dish

30

Guacamole

dish

30

Ratatouille

dish

32

Chocolate Avocado Smoothie

dish

35

Ceviche

dish

35

Falafel

dish

35

Tandoori Chicken

dish

35

Bouillabaisse

dish

35

Cobb Salad

dish

35

Miso Soup

dish

35

Salmon and Bread Crumb Crust

dish

38

Tom Yum

dish

40

Coq au Vin

dish

40

Garlic Shrimp

dish

40

Mediterranean Salmon Bowl

dish

42

Chili con Carne

dish

42

Kung Pao Chicken

dish

42

Mapo Tofu

dish

42

Salmon Sandwich

dish

45

Bulgogi

dish

45

Tikka Masala

dish

45

Caesar Salad

dish

45

Chicken Wings

dish

45

Gumbo

dish

45

Beef Stroganoff

dish

45

Chicken Curry

dish

45

Lamb Curry

dish

45

Mussels Marinara

dish

45

Tiramisu

dish

45

Soba

dish

46

Dark Chocolate Overnight Oats

dish

48

Pho

dish

48

Moussaka

dish

48

Peking Duck

dish

48

Meatballs

dish

48

Butter Chicken

dish

48

Borscht

dish

48

Goulash

dish

48

Full English Breakfast

dish

48

Lasagna

dish

50

Poke

dish

50

Clam Chowder

dish

50

Quiche

dish

50

Meatloaf

dish

50

BBQ Ribs

dish

50

Teriyaki Salmon

dish

50

Paella

dish

52

Spaghetti Bolognese

dish

52

Tacos

dish

52

Ramen

dish

52

Gyoza

dish

52

Jambalaya

dish

52

Currywurst

dish

52

Schnitzel

dish

52

Fish Tacos

dish

52

Eggs Benedict

dish

52

Creme Brulee

dish

52

Quinoa Power Bowl

dish

53

Reuben Sandwich

dish

53

Burrito

dish

54

Bibimbap

dish

54

Salmon Poke Bowl

dish

55

Sushi

dish

55

Carbonara

dish

55

Dumplings

dish

55

Dim Sum

dish

55

Tempura

dish

55

Nachos

dish

55

Shepherd's Pie

dish

55

Pelmeni

dish

55

BLT Sandwich

dish

55

Club Sandwich

dish

55

Udon

dish

55

Fried Chicken

dish

55

Gelato

dish

55

Средний ГИ (56-69)

56-69 26

Salmon Teriyaki Bowl

dish

58

Risotto

dish

58

Biryani

dish

58

Pad Thai

dish

58

Fish and Chips

dish

58

Gyros

dish

58

Spring Rolls

dish

58

Onion Rings

dish

58

Samosa

dish

58

Pierogi

dish

58

Croque Monsieur

dish

58

Grilled Cheese Sandwich

dish

58

Congee

dish

58

Sweet and Sour Pork

dish

58

Pizza Margherita

dish

60

Honey

ingredient

61

Fried Rice

dish

62

Crepes

dish

62

Mac and Cheese

dish

64

Chocolate Bread Pudding

dish

65

French Toast

dish

65

Cheeseburger

dish

66

Pancakes

dish

66

Croissant

dish

67

Chocolate Chip Bread French Toast

dish

68

Waffles

dish

68

Высокий ГИ (70+)

70+ 5

Naan

dish

71

Churros

dish

72

Rice

ingredient

73

White Bread

ingredient

75

French Fries

dish

75