Healthboard

Рэйтынг па глікемічным індэксе

Поўны спіс прадуктаў, адсартаваны па іх уплыве на ўзровень цукру ў крыві

Паказана 603 з 603 прадуктаў

Нізкі ГІ (0–55)

0-55 405

Salmon Fillet

ingredient

0

Sashimi

dish

0

Steak

dish

0

Omelette

dish

10

Scrambled Eggs

dish

10

Deviled Eggs

dish

10

Roast Chicken

dish

10

Souvlaki

dish

10

Grilled Pork Belly

dish

10

Fried Eggs

dish

10

Peanuts

ingredient

14

Peanut Butter

ingredient

14

Grilled Salmon Salad

dish

15

Broccoli

ingredient

15

Salsa

ingredient

15

Kofta

dish

15

Palak Paneer

dish

15

Fajitas

dish

15

Tomato and Cucumber Salad

dish

15

Vegetable Stir Fry

dish

15

Shish Tawook

dish

15

Kholodets

dish

15

Tempeh

ingredient

16

Edamame

ingredient

18

Shashlik

dish

20

Baba Ganoush

dish

20

Chicken Tagine

dish

20

Rogan Josh

dish

20

Braised Cabbage

dish

20

Bigos

dish

20

Chicken Karahi

dish

20

Beef Rendang

dish

20

Fried Tempeh

dish

20

Chicken Adobo

dish

20

Tomato and Egg Stir Fry

dish

20

Kovbasa

dish

20

Cashews

ingredient

22

Pigeon Peas

ingredient

22

Dry Pigeon Peas

ingredient

22

Sour Cherry

ingredient

22

Dark Chocolate (70% cocoa)

ingredient

23

Tomato

ingredient

23

Tomato Sauce

ingredient

23

Kidney Beans

ingredient

24

Dry Kidney Beans

ingredient

24

Mixed Nuts

ingredient

24

Blueberry

ingredient

25

Raspberry

ingredient

25

Blackberry

ingredient

25

Black Currant

ingredient

25

Cranberry

ingredient

25

Grapefruit

ingredient

25

Hummus

dish

25

Bratwurst

dish

25

Tom Kha Gai

dish

25

Kimchi Stew

dish

25

Thai Green Curry

dish

25

Egusi Soup

dish

25

Chickpeas

ingredient

28

Dry Chickpeas

ingredient

28

Pearl Barley

ingredient

28

Dry Pearl Barley

ingredient

28

Frankfurters

ingredient

28

Bologna

ingredient

28

Chorizo

ingredient

28

Dal

dish

28

Prunes

ingredient

29

Black Beans

ingredient

30

Wheat Tortilla

ingredient

30

Ranch Dressing

ingredient

30

Tom Yum

dish

30

Kebab

dish

30

Greek Salad

dish

30

Guacamole

dish

30

Shakshuka

dish

30

Chicken Wrap

dish

30

Solyanka

dish

30

Caprese Salad

dish

30

Beef Bourguignon

dish

30

Dolma

dish

30

Tzatziki

dish

30

Chicken Korma

dish

30

Quesadilla

dish

30

Feijoada

dish

30

Cream of Mushroom Soup

dish

30

Kharcho

dish

30

Rajma

dish

30

Sambar

dish

30

Egg Curry

dish

30

Fish Curry

dish

30

Raita

dish

30

Doro Wat

dish

30

Jerk Chicken

dish

30

Chicken Satay

dish

30

Sinigang

dish

30

Larb

dish

30

Hot and Sour Soup

dish

30

Ghormeh Sabzi

dish

30

Fried Fish

dish

30

Green Borscht

dish

30

Kholodnyk

dish

30

Kruchenyky

dish

30

Mushroom Soup

dish

30

Tomato Juice

ingredient

31

White Beans

ingredient

31

Mung Beans

ingredient

31

Dry Mung Beans

ingredient

31

Guava

ingredient

31

Dried Apricots

ingredient

31

Lentils

ingredient

32

Dry Lentils

ingredient

32

Split Peas

ingredient

32

Dry Split Peas

ingredient

32

Ratatouille

dish

32

Fruit Yogurt

ingredient

33

Chocolate Hazelnut Spread

ingredient

33

Soy Milk

ingredient

34

Chocolate Avocado Smoothie

dish

35

Carrot

ingredient

35

Greek Yogurt

ingredient

35

Applesauce

ingredient

35

Skyr

ingredient

35

Plain Yogurt

ingredient

35

Nonfat Greek Yogurt

ingredient

35

Labneh

ingredient

35

Sour Cream 10%

ingredient

35

Sour Cream 15%

ingredient

35

Sour Cream

ingredient

35

Pomegranate

ingredient

35

Mustard

ingredient

35

Tomato Paste

ingredient

35

Ceviche

dish

35

Falafel

dish

35

Tandoori Chicken

dish

35

Bouillabaisse

dish

35

Cobb Salad

dish

35

Miso Soup

dish

35

Tomato Soup

dish

35

Shchi

dish

35

Ukha

dish

35

Fettuccine Alfredo

dish

35

Chana Masala

dish

35

Korean Carrot Salad

dish

35

Keema

dish

35

Shiro

dish

35

Bean Stew

dish

35

Pozole

dish

35

Chicken Mole

dish

35

Fried Tofu

dish

35

Soto Ayam

dish

35

Yakitori

dish

35

Apple

ingredient

36

Kefir

ingredient

36

Kefir 2.5%

ingredient

36

Ryazhenka

ingredient

36

Skim Milk

ingredient

37

Milk 1.5%

ingredient

37

Salmon and Bread Crumb Crust

dish

38

Smoothie

ingredient

38

Pear

ingredient

38

Chocolate Cake

dish

38

Gazpacho

dish

38

Refried Beans

dish

38

Fish Sticks

dish

38

Milk

ingredient

39

Cappuccino

ingredient

39

Latte

ingredient

39

Pinto Beans

ingredient

39

Milk 2.5%

ingredient

39

Cream 10%

ingredient

39

Plum

ingredient

39

Minestrone

dish

39

Ravioli

dish

39

Fried Plantains

dish

39

Baozi

dish

39

Strawberry

ingredient

40

Egg Noodles

ingredient

40

Dry Egg Noodles

ingredient

40

Baked Beans

ingredient

40

Light Mayonnaise

ingredient

40

Coq au Vin

dish

40

Garlic Shrimp

dish

40

Chia Pudding

dish

40

Panna Cotta

dish

40

Okroshka

dish

40

Tabbouleh

dish

40

Coleslaw

dish

40

Som Tam

dish

40

Chicken Teriyaki

dish

40

Mango Lassi

dish

40

Peanut Stew

dish

40

Akara

dish

40

Ful Medames

dish

40

Harira

dish

40

Red Braised Pork

dish

40

Lviv Cheesecake

dish

40

Apple Juice

ingredient

41

Hot Chocolate

ingredient

41

Cider

ingredient

41

Milkshake

ingredient

41

Chocolate Milk

ingredient

41

Moi Moi

dish

41

Mediterranean Salmon Bowl

dish

42

Peach

ingredient

42

Black-Eyed Peas

ingredient

42

Chili con Carne

dish

42

Kung Pao Chicken

dish

42

Mapo Tofu

dish

42

Huevos Rancheros

dish

42

Brownie

dish

42

Carrot Cake

dish

42

Orange

ingredient

43

Granola

ingredient

43

Tangerine

ingredient

43

Milk Chocolate

ingredient

43

Flan

dish

43

Lentil Soup

dish

44

Salmon Sandwich

dish

45

Buckwheat

ingredient

45

Dry Buckwheat

ingredient

45

Glazed Curd Bar

ingredient

45

Protein Bar

ingredient

45

Bulgogi

dish

45

Tikka Masala

dish

45

Caesar Salad

dish

45

Chicken Wings

dish

45

Gumbo

dish

45

Beef Stroganoff

dish

45

Chicken Curry

dish

45

Lamb Curry

dish

45

Mussels Marinara

dish

45

Tiramisu

dish

45

Cheesecake

dish

45

Chicken Noodle Soup

dish

45

Nicoise Salad

dish

45

Fattoush

dish

45

Cabbage Rolls

dish

45

Stuffed Peppers

dish

45

Japchae

dish

45

Enchiladas

dish

45

Rassolnik

dish

45

Masala Chai

dish

45

Karaage

dish

45

Kibbeh

dish

45

Cheese Spaetzle

dish

45

Kapusniak

dish

45

Hrechanyky

dish

45

Kutia

dish

45

Uzvar

dish

45

Kyiv Cake

dish

45

Corn Tortillas

ingredient

46

Cassava

ingredient

46

Soba

dish

46

Pesto Pasta

dish

46

Penne Arrabbiata

dish

46

Tonkatsu

dish

46

Tres Leches Cake

dish

46

Chicken Nuggets

dish

46

Instant Noodles

ingredient

47

Banana Bread

dish

47

Mie Goreng

dish

47

Instant Noodle Soup

dish

47

Dark Chocolate Overnight Oats

dish

48

Vegetable Soup

ingredient

48

Bulgur

ingredient

48

Dry Bulgur

ingredient

48

Mixed Vegetables

ingredient

48

Grape Juice

ingredient

48

Pho

dish

48

Moussaka

dish

48

Peking Duck

dish

48

Meatballs

dish

48

Butter Chicken

dish

48

Borscht

dish

48

Goulash

dish

48

Full English Breakfast

dish

48

Mujaddara

dish

48

Pasta

ingredient

49

Dry Pasta

ingredient

49

Orange Juice

ingredient

50

Beef Jerky

ingredient

50

Pickled Herring

ingredient

50

Crab Sticks

ingredient

50

Persimmon

ingredient

50

Lasagna

dish

50

Poke

dish

50

Clam Chowder

dish

50

Quiche

dish

50

Meatloaf

dish

50

BBQ Ribs

dish

50

Teriyaki Salmon

dish

50

Overnight Oats

dish

50

Acai Bowl

dish

50

Breakfast Burrito

dish

50

Buddha Bowl

dish

50

Apple Pie

dish

50

Honey Cake

dish

50

Napoleon Cake

dish

50

Pastel de Nata

dish

50

Wonton Soup

dish

50

Olivier Salad

dish

50

Vinegret

dish

50

Herring Under a Fur Coat

dish

50

Chicken Kiev

dish

50

Jollof Rice

dish

50

Korean Fried Chicken

dish

50

Pulled Pork

dish

50

Meat Patties

dish

50

Pasta with Ground Meat

dish

50

Gado-Gado

dish

50

Char Siu

dish

50

Dan Dan Noodles

dish

50

Beef Noodle Soup

dish

50

Buckwheat with Mushrooms

dish

50

Beet Salad

dish

50

Green Peas

ingredient

51

Banana

ingredient

51

Mango

ingredient

51

Ice Cream

ingredient

51

Jam

ingredient

51

Candy Bar

ingredient

51

Corn

ingredient

52

Paella

dish

52

Spaghetti Bolognese

dish

52

Tacos

dish

52

Ramen

dish

52

Gyoza

dish

52

Jambalaya

dish

52

Currywurst

dish

52

Schnitzel

dish

52

Fish Tacos

dish

52

Eggs Benedict

dish

52

Creme Brulee

dish

52

Avocado Toast

dish

52

Potato Salad

dish

52

Lagman

dish

52

Chilaquiles

dish

52

Elote

dish

52

Quinoa Power Bowl

dish

53

Quinoa

ingredient

53

Dry Quinoa

ingredient

53

Rice Noodles

ingredient

53

Dry Rice Noodles

ingredient

53

Taro

ingredient

53

Kiwi

ingredient

53

Reuben Sandwich

dish

53

Grapes

ingredient

54

Lemonade

ingredient

54

Yam

ingredient

54

Maple Syrup

ingredient

54

Burrito

dish

54

Bibimbap

dish

54

Salmon Poke Bowl

dish

55

Oatmeal

ingredient

55

Dates

ingredient

55

Coconut Water

ingredient

55

Semolina

ingredient

55

Cooked Oatmeal

ingredient

55

Oat Bran

ingredient

55

Plantain

ingredient

55

Ketchup

ingredient

55

Cookies

ingredient

55

Halva

ingredient

55

Sushi

dish

55

Carbonara

dish

55

Dumplings

dish

55

Dim Sum

dish

55

Tempura

dish

55

Nachos

dish

55

Pelmeni

dish

55

BLT Sandwich

dish

55

Club Sandwich

dish

55

Udon

dish

55

Fried Chicken

dish

55

Gelato

dish

55

Porridge

dish

55

Baklava

dish

55

French Onion Soup

dish

55

Laksa

dish

55

Pumpkin Soup

dish

55

Khinkali

dish

55

Manti

dish

55

Summer Rolls

dish

55

Chow Mein

dish

55

Empanadas

dish

55

Vareniki with Cottage Cheese

dish

55

Cottage Cheese Casserole

dish

55

Crab Stick Salad

dish

55

Khichdi

dish

55

Vegetable Curry

dish

55

Matoke

dish

55

Tamales

dish

55

Picadillo

dish

55

Pupusas

dish

55

Massaman Curry

dish

55

Bun Cha

dish

55

General Tso's Chicken

dish

55

Okonomiyaki

dish

55

Yakisoba

dish

55

Jajangmyeon

dish

55

Borek

dish

55

Sub Sandwich

dish

55

Burrito Bowl

dish

55

Halushky

dish

55

Nalysnyky

dish

55

Сярэдні ГІ (56–69)

56-69 131

Rye Bread

ingredient

56

Potato Chips

ingredient

56

Muesli

ingredient

57

Apricot

ingredient

57

Lychee

ingredient

57

Shawarma

dish

57

Salmon Teriyaki Bowl

dish

58

Risotto

dish

58

Biryani

dish

58

Pad Thai

dish

58

Fish and Chips

dish

58

Gyros

dish

58

Spring Rolls

dish

58

Onion Rings

dish

58

Samosa

dish

58

Pierogi

dish

58

Croque Monsieur

dish

58

Grilled Cheese Sandwich

dish

58

Sweet and Sour Pork

dish

58

Chebureki

dish

58

Vegetable Pulao

dish

58

Bakso

dish

58

Pancit

dish

58

Kabsa

dish

58

Pineapple

ingredient

59

Papaya

ingredient

59

Blueberry Muffin

dish

59

Spanakopita

dish

59

Coffee Creamer

ingredient

60

BBQ Sauce

ingredient

60

Instant Coffee Mix

ingredient

60

Pizza Margherita

dish

60

Plov

dish

60

Khachapuri

dish

60

Chicken Parmesan

dish

60

Spanish Omelette

dish

60

Patatas Bravas

dish

60

Kimbap

dish

60

Aloo Gobi

dish

60

Hot Dog

dish

60

Split Pea Soup

dish

60

Samsa

dish

60

Paratha

dish

60

Koshari

dish

60

Rice and Beans

dish

60

Coxinha

dish

60

Char Kway Teow

dish

60

Lahmacun

dish

60

Pide

dish

60

Knafeh

dish

60

Rice Pilaf

dish

60

Pepperoni Pizza

dish

60

Rice Pudding

dish

60

Vareniki with Potatoes

dish

60

Vareniki with Cherries

dish

60

Makivnyk

dish

60

Bograch

dish

60

Honey

ingredient

61

Bread Roll

ingredient

61

Granola Bar

ingredient

61

Condensed Milk

ingredient

61

Dulce de Leche

ingredient

61

Dried Figs

ingredient

61

Hamburger

dish

61

Fried Chicken Sandwich

dish

61

Sorghum Flour

ingredient

62

Melon

ingredient

62

Marshmallows

ingredient

62

Fried Rice

dish

62

Crepes

dish

62

Chapati

dish

62

Cola

ingredient

63

Tortilla Chips

ingredient

63

Sweet Cherry

ingredient

63

Lemon-Lime Soda

ingredient

63

Iced Tea

ingredient

63

Kvass

ingredient

63

Raisins

ingredient

64

Crispbread

ingredient

64

Beetroot

ingredient

64

Pumpkin

ingredient

64

Dried Cranberries

ingredient

64

Mac and Cheese

dish

64

Poha

dish

64

Oyakodon

dish

64

Chocolate Bread Pudding

dish

65

Couscous

ingredient

65

Dry Couscous

ingredient

65

Popcorn

ingredient

65

Gingerbread

ingredient

65

Sugar

ingredient

65

French Toast

dish

65

Syrniki

dish

65

Cinnamon Roll

dish

65

Gnocchi

dish

65

Nasi Goreng

dish

65

Poutine

dish

65

Arepas

dish

65

Pirozhki

dish

65

Semolina Porridge

dish

65

Puri

dish

65

Upma

dish

65

Pav Bhaji

dish

65

Gulab Jamun

dish

65

Vegetable Couscous

dish

65

Mexican Rice

dish

65

Arroz con Pollo

dish

65

Farofa

dish

65

Jianbing

dish

65

Kulish

dish

65

Pumpkin Millet Porridge

dish

65

Cheeseburger

dish

66

Pancakes

dish

66

Blini

dish

66

Nasi Lemak

dish

66

Gyudon

dish

66

Croissant

dish

67

Chocolate Chip Bread French Toast

dish

68

Brown Rice

ingredient

68

Dry Brown Rice

ingredient

68

Cornmeal

ingredient

68

Pita

ingredient

68

Cranberry Juice

ingredient

68

Waffles

dish

68

Japanese Curry

dish

68

Banh Mi

dish

68

Thai Basil Chicken

dish

68

Banosh

dish

68

Oat Milk

ingredient

69

Idli

dish

69

Scallion Pancakes

dish

69

Высокі ГІ (70+)

70+ 67

Energy Drink

ingredient

70

Bagel with Cream Cheese

dish

70

Garlic Bread

dish

70

Potato Pancakes

dish

70

Bruschetta

dish

70

Hainanese Chicken Rice

dish

70

Masala Dosa

dish

70

Fufu

dish

70

Lomo Saltado

dish

70

Pao de Queijo

dish

70

Mango Sticky Rice

dish

70

Simit

dish

70

Manakish

dish

70

Beef Stew

dish

70

Hash Browns

dish

70

Bubble Tea

dish

70

Paska

dish

70

Verguny

dish

70

Millet

ingredient

71

Dry Millet

ingredient

71

Naan

dish

71

Ugali

dish

71

Bagel

ingredient

72

Churros

dish

72

Pampushky

dish

72

Rice

ingredient

73

Dry Rice

ingredient

73

Onigiri

dish

73

Whole Wheat Flour

ingredient

74

Crackers

ingredient

74

Whole Wheat Bread

ingredient

74

White Bread

ingredient

75

Flour

ingredient

75

Lavash

ingredient

75

French Fries

dish

75

Shepherd's Pie

dish

75

Congee

dish

75

Pan-Fried Potatoes

dish

75

Mandazi

dish

75

Youtiao

dish

75

Zrazy

dish

75

Pechenya

dish

75

Watermelon

ingredient

76

Donut

dish

76

Wafers

ingredient

77

Breakfast Sandwich

dish

77

Potato

ingredient

78

Gummy Candy

ingredient

78

Sports Drink

ingredient

78

Injera

dish

79

Tteokbokki

dish

80

Eba

dish

80

Zongzi

dish

80

Corn Flakes

ingredient

81

Puffed Rice Cakes

ingredient

82

Pretzels

ingredient

83

Corn Starch

ingredient

85

Mass Gainer

ingredient

85

Mashed Potatoes

dish

85

Baked Potato

dish

85

Sticky Rice

ingredient

87

Sweet Potato

ingredient

88

Mantou

dish

88

Beer

ingredient

89

Non-Alcoholic Beer

ingredient

89

Energy Gel

ingredient

90

Baguette

ingredient

95