A hamstring muscle that flexes the knee and extends the hip.

半腱肌 肌肉

详细信息

The semitendinosus is one of the three hamstring muscles. It originates from the ischial tuberosity and inserts into the medial surface of the tibia. It flexes the knee and extends the hip, and also internally rotates the leg when the knee is flexed. It works with the semimembranosus to stabilize the knee.

位置

正面
背面

针对该肌肉的训练动作

肌肉群
腿部
子组
腘绳肌