The large chest muscle responsible for shoulder flexion, adduction, and internal rotation.

胸大肌 肌肉

详细信息

The pectoralis major is a thick, fan-shaped muscle that makes up the bulk of the chest. It originates from the clavicle, sternum, and ribs, and inserts into the humerus. It is responsible for pushing movements, bringing the arms together, and rotating the shoulder inward. Well-developed pectoralis major muscles create the classic "chest" appearance.

位置

正面
背面

针对该肌肉的训练动作

肌肉群
胸部
子组
胸大肌