三角肌中束

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The side part of the deltoid that abducts the arm (raises it to the side).

三角肌中束 肌肉

详细信息

The lateral deltoid is the middle portion of the deltoid muscle. It originates from the acromion process of the scapula and inserts into the deltoid tuberosity of the humerus. Its primary function is shoulder abduction (raising the arm to the side). It is the main muscle responsible for creating the "shoulder width" appearance and is targeted by lateral raises.

位置

正面
背面

针对该肌肉的训练动作

肌肉群
肩部
子组
三角肌中束