A group of muscles that control wrist and finger movements, essential for grip strength.

前臂肌群 肌肉

详细信息

The forearm contains numerous muscles that control wrist flexion, extension, pronation, supination, and finger movements. These include flexors and extensors of the wrist and fingers, as well as muscles that control thumb movement. Strong forearm muscles are essential for grip strength, which is important for many exercises and daily activities.

位置

正面
背面

针对该肌肉的训练动作

肌肉群
手臂
子组
前臂肌群