Product Database

Salted butter, about 80% milk fat.

Regular vanilla ice cream, about 11% fat.

Raw whole almonds with skin, unsalted.

Shelled English walnuts, raw and unsalted.

Raw cashew nuts, unsalted.

Dry-roasted peanuts without salt.

Smooth peanut butter, regular commercial style with salt.

Dried whole chia seeds.

Plain drinking water from the tap, no calories.

Unsweetened carbonated water; values for club soda.

Coconut water, the clear liquid from young green coconuts, unsweetened.

Whole cow's milk, 3.25% fat, with added vitamin D.

Plain low-fat kefir (about 1% fat), unsweetened.

Unsweetened almond milk, shelf-stable, fortified with calcium and vitamins D and E.

Sweetened soy milk, original or vanilla, fortified with calcium and vitamins A and D.

Freshly squeezed orange juice, no added sugar.

Bottled apple juice, unsweetened, without added vitamin C.

Canned tomato juice with added salt.

Sweetened still lemonade (US style), values for bottled Minute Maid.

Regular cola soft drink, sweetened with sugar.

Brewed black coffee, no milk or sugar.

A single shot of espresso, about 30 ml, no milk or sugar.

Brewed green tea, no milk or sugar.

Brewed black tea, no milk or sugar.