Dal
Good nutritional profile: balanced macronutrients, contains essential vitamins/minerals, minimal processing, generally healthy. Examples: whole grains, lean meats, fruits, vegetables.
Индийское чечевичное рагу.
116 kcal 8g protein 3g fat 20g carbs
SuperfoodNaan
Moderate nutritional value: some beneficial nutrients but may contain added sugars, sodium, or processed ingredients. Can be part of a balanced diet in moderation.
Индийская дрожжевая лепёшка.
317 kcal 10g protein 6g fat 56g carbs
Samosa
Moderate nutritional value: some beneficial nutrients but may contain added sugars, sodium, or processed ingredients. Can be part of a balanced diet in moderation.
Жареное тесто с пряной начинкой.
260 kcal 5g protein 14g fat 30g carbs
Currywurst
Limited nutritional benefit: high in calories, sugar, or unhealthy fats. Should be consumed sparingly. May have some nutrients but overall impact on health is minimal or negative.
Немецкая колбаса с кетчупом карри.
260 kcal 11g protein 22g fat 8g carbs
Schnitzel
Moderate nutritional value: some beneficial nutrients but may contain added sugars, sodium, or processed ingredients. Can be part of a balanced diet in moderation.
Панированная жареная котлета.
250 kcal 18g protein 14g fat 14g carbs
Bratwurst
Moderate nutritional value: some beneficial nutrients but may contain added sugars, sodium, or processed ingredients. Can be part of a balanced diet in moderation.
Немецкая колбаса.
298 kcal 14g protein 26g fat 2g carbs
Borscht
Good nutritional profile: balanced macronutrients, contains essential vitamins/minerals, minimal processing, generally healthy. Examples: whole grains, lean meats, fruits, vegetables.
Восточноевропейский свекольный суп.
45 kcal 2g protein 1g fat 9g carbs
SuperfoodPelmeni
Good nutritional profile: balanced macronutrients, contains essential vitamins/minerals, minimal processing, generally healthy. Examples: whole grains, lean meats, fruits, vegetables.
Русские пельмени с мясом.
224 kcal 12g protein 10g fat 24g carbs
Pierogi
Good nutritional profile: balanced macronutrients, contains essential vitamins/minerals, minimal processing, generally healthy. Examples: whole grains, lean meats, fruits, vegetables.
Польские вареники с начинкой.
165 kcal 6g protein 5g fat 26g carbs
Goulash
Good nutritional profile: balanced macronutrients, contains essential vitamins/minerals, minimal processing, generally healthy. Examples: whole grains, lean meats, fruits, vegetables.
Венгерское рагу из мяса и паприки.
120 kcal 12g protein 5g fat 7g carbs
Ratatouille
Exceptional nutritional value: high protein content (>20g per 100g), rich in vitamins and minerals, low in processed ingredients, proven health benefits. Examples: salmon, quinoa, leafy greens, nuts.
Прованское овощное рагу.
40 kcal 2g protein 2g fat 5g carbs
SuperfoodCoq au Vin
Good nutritional profile: balanced macronutrients, contains essential vitamins/minerals, minimal processing, generally healthy. Examples: whole grains, lean meats, fruits, vegetables.
Курица, тушёная в вине.
150 kcal 16g protein 8g fat 5g carbs
Bouillabaisse
Exceptional nutritional value: high protein content (>20g per 100g), rich in vitamins and minerals, low in processed ingredients, proven health benefits. Examples: salmon, quinoa, leafy greens, nuts.
Французская рыбная солянка.
75 kcal 11g protein 2g fat 4g carbs
SuperfoodCrepes
Moderate nutritional value: some beneficial nutrients but may contain added sugars, sodium, or processed ingredients. Can be part of a balanced diet in moderation.
Тонкий французский блин, сладкий или сытный.
230 kcal 7g protein 8g fat 33g carbs
Quiche
Moderate nutritional value: some beneficial nutrients but may contain added sugars, sodium, or processed ingredients. Can be part of a balanced diet in moderation.
Солёный пирог с яйцом и сливками.
280 kcal 11g protein 22g fat 12g carbs
Croque Monsieur
Moderate nutritional value: some beneficial nutrients but may contain added sugars, sodium, or processed ingredients. Can be part of a balanced diet in moderation.
Горячий сэндвич с ветчиной и сыром.
350 kcal 18g protein 24g fat 17g carbs
Fish Tacos
Good nutritional profile: balanced macronutrients, contains essential vitamins/minerals, minimal processing, generally healthy. Examples: whole grains, lean meats, fruits, vegetables.
Тако с рыбой в кляре или на гриле.
155 kcal 10g protein 7g fat 16g carbs
Cobb Salad
Good nutritional profile: balanced macronutrients, contains essential vitamins/minerals, minimal processing, generally healthy. Examples: whole grains, lean meats, fruits, vegetables.
Салат с курицей, беконом, яйцом, авокадо.
180 kcal 14g protein 12g fat 6g carbs
BLT Sandwich
Moderate nutritional value: some beneficial nutrients but may contain added sugars, sodium, or processed ingredients. Can be part of a balanced diet in moderation.
Сэндвич с беконом, салатом и томатом.
350 kcal 14g protein 28g fat 15g carbs
Club Sandwich
Moderate nutritional value: some beneficial nutrients but may contain added sugars, sodium, or processed ingredients. Can be part of a balanced diet in moderation.
Трёхслойный сэндвич с курицей, беконом, салатом, томатом.
320 kcal 22g protein 18g fat 20g carbs
Reuben Sandwich
Moderate nutritional value: some beneficial nutrients but may contain added sugars, sodium, or processed ingredients. Can be part of a balanced diet in moderation.
Солонина, квашеная капуста, швейцарский сыр на ржаном хлебе.
330 kcal 18g protein 22g fat 20g carbs
Grilled Cheese Sandwich
Moderate nutritional value: some beneficial nutrients but may contain added sugars, sodium, or processed ingredients. Can be part of a balanced diet in moderation.
Расплавленный сыр между ломтиками хлеба.
370 kcal 15g protein 24g fat 26g carbs
Pancakes
Moderate nutritional value: some beneficial nutrients but may contain added sugars, sodium, or processed ingredients. Can be part of a balanced diet in moderation.
Стопка пышных блинчиков на завтрак.
227 kcal 6g protein 9g fat 32g carbs
Waffles
Moderate nutritional value: some beneficial nutrients but may contain added sugars, sodium, or processed ingredients. Can be part of a balanced diet in moderation.
Хрустящие вафли на завтрак.
310 kcal 8g protein 10g fat 52g carbs