French Toast
Moderate nutritional value: some beneficial nutrients but may contain added sugars, sodium, or processed ingredients. Can be part of a balanced diet in moderation.
Хлеб в яйце, обжаренный.
265 kcal 11g protein 11g fat 33g carbs
Omelette
Good nutritional profile: balanced macronutrients, contains essential vitamins/minerals, minimal processing, generally healthy. Examples: whole grains, lean meats, fruits, vegetables.
Взбитые яйца с начинкой.
154 kcal 11g protein 12g fat 1g carbs
Eggs Benedict
Moderate nutritional value: some beneficial nutrients but may contain added sugars, sodium, or processed ingredients. Can be part of a balanced diet in moderation.
Пашот на английской булке с голландским соусом.
280 kcal 14g protein 22g fat 8g carbs
Full English Breakfast
Moderate nutritional value: some beneficial nutrients but may contain added sugars, sodium, or processed ingredients. Can be part of a balanced diet in moderation.
Яйца, бекон, сосиски, фасоль, тост.
250 kcal 14g protein 18g fat 12g carbs
Congee
Good nutritional profile: balanced macronutrients, contains essential vitamins/minerals, minimal processing, generally healthy. Examples: whole grains, lean meats, fruits, vegetables.
Азиатская рисовая каша.
50 kcal 2g protein 1g fat 10g carbs
Miso Soup
Good nutritional profile: balanced macronutrients, contains essential vitamins/minerals, minimal processing, generally healthy. Examples: whole grains, lean meats, fruits, vegetables.
Японский суп из ферментированной соевой пасты.
35 kcal 3g protein 1g fat 5g carbs
SuperfoodUdon
Good nutritional profile: balanced macronutrients, contains essential vitamins/minerals, minimal processing, generally healthy. Examples: whole grains, lean meats, fruits, vegetables.
Толстая японская пшеничная лапша в бульоне.
125 kcal 4g protein 1g fat 26g carbs
Soba
Good nutritional profile: balanced macronutrients, contains essential vitamins/minerals, minimal processing, generally healthy. Examples: whole grains, lean meats, fruits, vegetables.
Японская гречневая лапша.
99 kcal 5g protein 1g fat 21g carbs
Kung Pao Chicken
Good nutritional profile: balanced macronutrients, contains essential vitamins/minerals, minimal processing, generally healthy. Examples: whole grains, lean meats, fruits, vegetables.
Жареная курица с арахисом.
140 kcal 14g protein 7g fat 8g carbs
Sweet and Sour Pork
Moderate nutritional value: some beneficial nutrients but may contain added sugars, sodium, or processed ingredients. Can be part of a balanced diet in moderation.
Хрустящая свинина в кисло-сладком соусе.
220 kcal 10g protein 12g fat 20g carbs
Mapo Tofu
Good nutritional profile: balanced macronutrients, contains essential vitamins/minerals, minimal processing, generally healthy. Examples: whole grains, lean meats, fruits, vegetables.
Острый сычуаньский тофу с фаршем.
95 kcal 8g protein 6g fat 5g carbs
Fried Chicken
Moderate nutritional value: some beneficial nutrients but may contain added sugars, sodium, or processed ingredients. Can be part of a balanced diet in moderation.
Хрустящая курица в кляре.
290 kcal 20g protein 18g fat 15g carbs
Meatloaf
Good nutritional profile: balanced macronutrients, contains essential vitamins/minerals, minimal processing, generally healthy. Examples: whole grains, lean meats, fruits, vegetables.
Запечённый фарш с приправами.
170 kcal 14g protein 10g fat 8g carbs
BBQ Ribs
Moderate nutritional value: some beneficial nutrients but may contain added sugars, sodium, or processed ingredients. Can be part of a balanced diet in moderation.
Томлёные рёбра с соусом барбекю.
250 kcal 18g protein 18g fat 8g carbs
Steak
Good nutritional profile: balanced macronutrients, contains essential vitamins/minerals, minimal processing, generally healthy. Examples: whole grains, lean meats, fruits, vegetables.
Говяжий стейк на гриле или сковороде.
250 kcal 26g protein 15g fat 0g carbs
Teriyaki Salmon
Good nutritional profile: balanced macronutrients, contains essential vitamins/minerals, minimal processing, generally healthy. Examples: whole grains, lean meats, fruits, vegetables.
Лосось под соусом терияки.
190 kcal 22g protein 9g fat 10g carbs
SuperfoodGarlic Shrimp
Good nutritional profile: balanced macronutrients, contains essential vitamins/minerals, minimal processing, generally healthy. Examples: whole grains, lean meats, fruits, vegetables.
Креветки в чесночном масле и вине.
180 kcal 18g protein 10g fat 6g carbs
Mussels Marinara
Exceptional nutritional value: high protein content (>20g per 100g), rich in vitamins and minerals, low in processed ingredients, proven health benefits. Examples: salmon, quinoa, leafy greens, nuts.
Мидии в томатно-чесночном соусе.
115 kcal 14g protein 3g fat 8g carbs
SuperfoodTiramisu
Limited nutritional benefit: high in calories, sugar, or unhealthy fats. Should be consumed sparingly. May have some nutrients but overall impact on health is minimal or negative.
Итальянский десерт с кофе.
350 kcal 6g protein 22g fat 32g carbs
Creme Brulee
Limited nutritional benefit: high in calories, sugar, or unhealthy fats. Should be consumed sparingly. May have some nutrients but overall impact on health is minimal or negative.
Крем с карамелизированной сахарной корочкой.
270 kcal 5g protein 18g fat 24g carbs
Gelato
Moderate nutritional value: some beneficial nutrients but may contain added sugars, sodium, or processed ingredients. Can be part of a balanced diet in moderation.
Итальянское плотное мороженое.
220 kcal 4g protein 12g fat 28g carbs
Churros
Limited nutritional benefit: high in calories, sugar, or unhealthy fats. Should be consumed sparingly. May have some nutrients but overall impact on health is minimal or negative.
Жареное тесто в коричном сахаре.
420 kcal 5g protein 18g fat 60g carbs