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Brewed herbal tea (herb or fruit infusion), no milk or sugar.
Homemade hot cocoa made with milk, cocoa powder and sugar.
Table wine, red and white averaged, about 13% alcohol.
Regular beer (not light), about 5% alcohol.
Olive oil, extra virgin or refined; calories and fat are the same.
Homemade chicken stock, simmered from chicken and vegetables.
Canned condensed vegetarian vegetable soup, diluted with an equal volume of water.
Ready-to-serve tomato pasta sauce (marinara), from a jar.
Soy sauce brewed from soybeans and wheat (shoyu), regular sodium.
Espresso with steamed whole milk and milk foam, no sugar.
Espresso with a large amount of steamed whole milk, no sugar.
Oat milk, average of original-style brands, with added calcium and vitamins.
Unflavored retail kombucha, average of mainstream brands.
Bottled fruit smoothie, average of a berry and a mango juice-based product.
Long-grain white rice, unenriched, values for the dry uncooked grain.
Roasted buckwheat groats (kasha), values for the dry groats.
Dry wheat pasta such as spaghetti, unenriched, values for the uncooked pasta.
Quinoa seeds, values for the dry uncooked seeds.
Dried lentils, values for the raw dry seeds before cooking.
Dried chickpeas (garbanzo beans), values for the raw dry seeds.
Long-grain brown rice, values for rice boiled in water.
Long-grain brown rice, values for the dry uncooked grain.
Glutinous (sticky) white rice, values for soaked and steamed rice.
Bulgur (cracked parboiled wheat), values for cooked bulgur.