Beer
Limited nutritional benefit
Regular beer (not light), about 5% alcohol.
Regular beer is brewed from malted barley, hops, yeast and water, and is most often a pale lager. A 330 ml bottle has about 142 kcal, around 13 g of alcohol and 12 g of carbohydrate, and few vitamins or minerals apart from a little niacin. Stronger craft beers can have up to twice the alcohol and calories, light beers have fewer, and beer brewed from barley contains gluten.
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 0.5g | 0.9% |
| Fat | 0g | 0.0% |
| Carbs | 3.6g | 1.2% |
| Simple Sugars | 1.26g | Estimate |
| Complex Carbs | 2.34g | Estimate |
| Fiber | 0g | 0.0% |
| Water | 92g | 3.7% |
| Calories | 43 | 1.9% |
Glycemic Index
Click to view full GI ranking →
Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 0 | g | 0.0% |
| Monounsaturated | 0 | g | 0.0% |
| Polyunsaturated | 0 | g | 0.0% |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Selenium | 0.6 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin B1 | 0.005 | mg | 0.4% |
| vitamin B2 | 0.025 | mg | 1.9% |
| vitamin B3 | 0.51 | mg | 3.2% |
| vitamin B6 | 0.046 | mg | 2.7% |
| vitamin B9 | 6 | mcg | 1.5% |
| vitamin B12 | 0.02 | mcg | 0.8% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 4 | mg | 0.4% |
| iron | 0.02 | mg | 0.1% |
| magnesium | 6 | mg | 1.5% |
| phosphorus | 14 | mg | 2.0% |
| potassium | 27 | mg | 1.0% |
| sodium | 4 | mg | 0.2% |
| zinc | 0.01 | mg | 0.1% |
| copper | 0.005 | mg | 0.6% |
| manganese | 0.008 | mg | 0.3% |
| selenium | 0.6 | mcg | 1.1% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | - | — | ||
| Isoleucine | - | — | ||
| Leucine | - | — | ||
| Lysine | - | — | ||
| Methionine | - | — | ||
| Phenylalanine | - | — | ||
| Threonine | - | — | ||
| Tryptophan | - | — | ||
| Valine | - | — |
Compare with other products
Values per 100 g
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