Vegetable Soup
Moderate nutritional value
Canned condensed vegetarian vegetable soup, diluted with an equal volume of water.
Condensed vegetarian vegetable soup is sold in cans and diluted with an equal volume of water, as the label directs. A 250 ml bowl has about 70 kcal, 12 g of carbohydrate and 2 g of protein, and supplies some vitamin A from its vegetables. Its main drawback is salt: about 845 mg of sodium per bowl, more than a third of the recommended daily maximum, while homemade or low-sodium soups can have far less.
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 0.9g | 1.6% |
| Fat | 0.8g | 1.1% |
| Carbs | 4.9g | 1.6% |
| Simple Sugars | 1.72g | Estimate |
| Complex Carbs | 2.89g | Estimate |
| Fiber | 0.3g | 1.2% |
| Water | 92g | 3.7% |
| Calories | 28 | 1.2% |
Glycemic Index
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Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 0.12 | g | 0.6% |
| Monounsaturated | 0.34 | g | 1.4% |
| Polyunsaturated | 0.3 | g | 2.3% |
| Omega-3 | 0.09 | g | Estimate |
| Omega-6 | 0.21 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 0.6 | mg |
| Vitamin E | 0.58 | mg |
| Selenium | 1.8 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 71 | mcg | 7.9% |
| vitamin B1 | 0.022 | mg | 1.8% |
| vitamin B2 | 0.019 | mg | 1.5% |
| vitamin B3 | 0.37 | mg | 2.3% |
| vitamin B6 | 0.023 | mg | 1.4% |
| vitamin B9 | 4 | mcg | 1.0% |
| vitamin C | 0.6 | mg | 0.7% |
| vitamin E | 0.58 | mg | 3.9% |
| vitamin K | 2.1 | mcg | 1.8% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 10 | mg | 1.0% |
| iron | 0.44 | mg | 2.4% |
| magnesium | 3 | mg | 0.8% |
| phosphorus | 14 | mg | 2.0% |
| potassium | 86 | mg | 3.3% |
| sodium | 338 | mg | 14.7% |
| zinc | 0.19 | mg | 1.7% |
| copper | 0.055 | mg | 6.1% |
| manganese | 0.188 | mg | 8.2% |
| selenium | 1.8 | mcg | 3.3% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 20 | mg | 2.9% | 111% |
| Isoleucine | 41 | mg | 2.9% | 121% |
| Leucine | 61 | mg | 2.2% | 89% |
| Lysine limiting | 41 | mg | 2.0% | 76% |
| Methionine | 20 | mg | 1.9% | 77% |
| Phenylalanine | 61 | mg | 3.5% | 132% |
| Threonine | 31 | mg | 3.0% | 110% |
| Tryptophan | 6 | mg | 2.1% | 81% |
| Valine | 41 | mg | 2.3% | 91% |
Compare with other products
Values per 100 g
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