Sauerkraut
Good nutritional profile
Fermented shredded cabbage, canned or jarred, values for solids and liquid.
Sauerkraut is finely shredded cabbage fermented with salt, eaten cold as a side or salad in Central and Eastern Europe and cooked with pork and sausages. A 100 g portion has about 19 kcal, 3 g of fiber and 15 mg of vitamin C, but also about 660 mg of sodium. These values are for shelf-stable canned or jarred sauerkraut, which is heat-treated and has no live bacteria; rinsing and draining it lowers the sodium.
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 0.9g | 1.6% |
| Fat | 0.1g | 0.1% |
| Carbs | 4.3g | 1.4% |
| Simple Sugars | 1.5g | Estimate |
| Complex Carbs | 0g | Estimate |
| Fiber | 2.9g | 11.6% |
| Water | 93g | 3.7% |
| Calories | 19 | 0.8% |
Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 0.03 | g | 0.1% |
| Monounsaturated | 0.01 | g | 0.0% |
| Polyunsaturated | 0.07 | g | 0.5% |
| Omega-3 | 0.021 | g | Estimate |
| Omega-6 | 0.049 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 14.7 | mg |
| Vitamin E | 0.14 | mg |
| Selenium | 0.6 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 1 | mcg | 0.1% |
| vitamin B1 | 0.021 | mg | 1.8% |
| vitamin B2 | 0.022 | mg | 1.7% |
| vitamin B3 | 0.14 | mg | 0.9% |
| vitamin B6 | 0.13 | mg | 7.6% |
| vitamin B9 | 24 | mcg | 6.0% |
| vitamin C | 14.7 | mg | 16.3% |
| vitamin E | 0.14 | mg | 0.9% |
| vitamin K | 13 | mcg | 10.8% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 30 | mg | 3.0% |
| iron | 1.47 | mg | 8.2% |
| magnesium | 13 | mg | 3.3% |
| phosphorus | 20 | mg | 2.9% |
| potassium | 170 | mg | 6.5% |
| sodium | 661 | mg | 28.7% |
| zinc | 0.19 | mg | 1.7% |
| copper | 0.096 | mg | 10.7% |
| manganese | 0.151 | mg | 6.6% |
| selenium | 0.6 | mcg | 1.1% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 16 | mg | 2.3% | 83% |
| Isoleucine | 21 | mg | 1.5% | 58% |
| Leucine limiting | 29 | mg | 1.1% | 40% |
| Lysine | 31 | mg | 1.5% | 54% |
| Methionine | 17 | mg | 1.6% | 62% |
| Phenylalanine | 37 | mg | 2.1% | 75% |
| Threonine | 25 | mg | 2.4% | 83% |
| Tryptophan | 8 | mg | 2.9% | 101% |
| Valine | 30 | mg | 1.6% | 63% |
Compare with other products
Values per 100 g
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