Tomato Juice
Moderate nutritional value
Canned tomato juice with added salt.
Tomato juice is made from crushed, strained tomatoes and is drunk chilled or used in soups and cocktails. A 250 ml glass has only about 44 kcal and 7 g of sugar, and is high in vitamin C and thiamin, with some potassium. It is also high in sodium, about 650 mg per glass, and much of the vitamin C in canned juice is added as ascorbic acid; no-salt-added versions have far less sodium.
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 0.9g | 1.6% |
| Fat | 0.3g | 0.4% |
| Carbs | 3.6g | 1.2% |
| Simple Sugars | 1.26g | Estimate |
| Complex Carbs | 1.94g | Estimate |
| Fiber | 0.4g | 1.6% |
| Water | 97g | 3.9% |
| Calories | 17 | 0.8% |
Glycemic Index
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Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 0.02 | g | 0.1% |
| Monounsaturated | 0.01 | g | 0.0% |
| Polyunsaturated | 0.03 | g | 0.2% |
| Omega-3 | 0.009 | g | Estimate |
| Omega-6 | 0.021 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 72 | mg |
| Vitamin E | 0.33 | mg |
| Selenium | 0.5 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 24 | mcg | 2.7% |
| vitamin B1 | 0.103 | mg | 8.6% |
| vitamin B2 | 0.08 | mg | 6.2% |
| vitamin B3 | 0.69 | mg | 4.3% |
| vitamin B6 | 0.072 | mg | 4.2% |
| vitamin B9 | 21 | mcg | 5.3% |
| vitamin C | 72 | mg | 80.0% |
| vitamin E | 0.33 | mg | 2.2% |
| vitamin K | 2.4 | mcg | 2.0% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 10 | mg | 1.0% |
| iron | 0.4 | mg | 2.2% |
| magnesium | 11 | mg | 2.8% |
| phosphorus | 20 | mg | 2.9% |
| potassium | 223 | mg | 8.6% |
| sodium | 260 | mg | 11.3% |
| zinc | 0.11 | mg | 1.0% |
| copper | 0.043 | mg | 4.8% |
| manganese | 0.07 | mg | 3.0% |
| selenium | 0.5 | mcg | 0.9% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 15 | mg | 2.1% | 78% |
| Isoleucine | 18 | mg | 1.3% | 50% |
| Leucine limiting | 25 | mg | 0.9% | 34% |
| Lysine | 27 | mg | 1.3% | 47% |
| Methionine | 15 | mg | 1.4% | 54% |
| Phenylalanine | 39 | mg | 2.2% | 79% |
| Threonine | 27 | mg | 2.6% | 90% |
| Tryptophan | 7 | mg | 2.5% | 88% |
| Valine | 18 | mg | 1.0% | 38% |
Compare with other products
Values per 100 g
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