Radish
Exceptional nutritional value
Small red radishes, values for the raw root.
Red radishes are small peppery roots eaten raw, sliced into salads, on bread with butter or as a snack. They are about 95% water, so a 50 g portion, roughly 8 to 10 radishes, has only 8 kcal and about 7 mg of vitamin C, under a tenth of the daily value. The values describe the common small red radish; large white daikon radish is slightly higher in carbohydrate.
Nutrition values are for the raw product
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 0.7g | 1.3% |
| Fat | 0.1g | 0.1% |
| Carbs | 3.4g | 1.1% |
| Simple Sugars | 1.19g | Estimate |
| Complex Carbs | 0.61g | Estimate |
| Fiber | 1.6g | 6.4% |
| Water | 95g | 3.8% |
| Calories | 16 | 0.7% |
Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 0.03 | g | 0.1% |
| Monounsaturated | 0.02 | g | 0.1% |
| Polyunsaturated | 0.05 | g | 0.4% |
| Omega-3 | 0.015 | g | Estimate |
| Omega-6 | 0.035 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 14.8 | mg |
| Selenium | 0.6 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin B1 | 0.012 | mg | 1.0% |
| vitamin B2 | 0.039 | mg | 3.0% |
| vitamin B3 | 0.25 | mg | 1.6% |
| vitamin B6 | 0.071 | mg | 4.2% |
| vitamin B9 | 25 | mcg | 6.3% |
| vitamin C | 14.8 | mg | 16.4% |
| vitamin K | 1.3 | mcg | 1.1% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 25 | mg | 2.5% |
| iron | 0.34 | mg | 1.9% |
| magnesium | 10 | mg | 2.5% |
| phosphorus | 20 | mg | 2.9% |
| potassium | 233 | mg | 9.0% |
| sodium | 39 | mg | 1.7% |
| zinc | 0.28 | mg | 2.5% |
| copper | 0.05 | mg | 5.6% |
| manganese | 0.069 | mg | 3.0% |
| selenium | 0.6 | mcg | 1.1% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 13 | mg | 1.9% | 87% |
| Isoleucine | 20 | mg | 1.4% | 71% |
| Leucine limiting | 31 | mg | 1.1% | 54% |
| Lysine | 33 | mg | 1.6% | 74% |
| Methionine | 20 | mg | 1.9% | 93% |
| Phenylalanine | 45 | mg | 2.6% | 118% |
| Threonine | 23 | mg | 2.2% | 99% |
| Tryptophan | 9 | mg | 3.2% | 146% |
| Valine | 35 | mg | 1.9% | 94% |
Compare with other products
Values per 100 g
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