Celery
Exceptional nutritional value
Celery stalks, values for the raw vegetable.
Celery stalks are eaten raw as a crunchy snack or in salads, and cooked as a base for soups, stews and sauces together with onion and carrot. It is about 95% water, so a 100 g portion, roughly two to three stalks, has only 14 kcal, with about a quarter of the daily value of vitamin K, some potassium and 80 mg of naturally occurring sodium. A medium stalk weighs about 40 g.
Nutrition values are for the raw product
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 0.7g | 1.3% |
| Fat | 0.2g | 0.3% |
| Carbs | 3g | 1.0% |
| Simple Sugars | 1.05g | Estimate |
| Complex Carbs | 0.35g | Estimate |
| Fiber | 1.6g | 6.4% |
| Water | 95g | 3.8% |
| Calories | 14 | 0.6% |
Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 0.04 | g | 0.2% |
| Monounsaturated | 0.03 | g | 0.1% |
| Polyunsaturated | 0.08 | g | 0.6% |
| Omega-3 | 0.024 | g | Estimate |
| Omega-6 | 0.056 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 3.1 | mg |
| Vitamin E | 0.27 | mg |
| Selenium | 0.4 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 22 | mcg | 2.4% |
| vitamin B1 | 0.021 | mg | 1.8% |
| vitamin B2 | 0.057 | mg | 4.4% |
| vitamin B3 | 0.32 | mg | 2.0% |
| vitamin B6 | 0.074 | mg | 4.4% |
| vitamin B9 | 36 | mcg | 9.0% |
| vitamin C | 3.1 | mg | 3.4% |
| vitamin E | 0.27 | mg | 1.8% |
| vitamin K | 29.3 | mcg | 24.4% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 40 | mg | 4.0% |
| iron | 0.2 | mg | 1.1% |
| magnesium | 11 | mg | 2.8% |
| phosphorus | 24 | mg | 3.4% |
| potassium | 260 | mg | 10.0% |
| sodium | 80 | mg | 3.5% |
| zinc | 0.13 | mg | 1.2% |
| copper | 0.035 | mg | 3.9% |
| manganese | 0.103 | mg | 4.5% |
| selenium | 0.4 | mcg | 0.7% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 12 | mg | 1.7% | 80% |
| Isoleucine | 21 | mg | 1.5% | 75% |
| Leucine | 32 | mg | 1.2% | 56% |
| Lysine | 27 | mg | 1.3% | 60% |
| Methionine limiting | 9 | mg | 0.9% | 42% |
| Phenylalanine | 29 | mg | 1.7% | 76% |
| Threonine | 20 | mg | 1.9% | 86% |
| Tryptophan | 9 | mg | 3.2% | 146% |
| Valine | 27 | mg | 1.5% | 72% |
Compare with other products
Values per 100 g
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