Pickles
Moderate nutritional value
Brined dill cucumber pickles (solyonye ogurtsy), values for the drained pickles.
Salt-brined cucumbers cured with dill and garlic, known in Russia as solyonye ogurtsy and in the US as kosher dill pickles, eaten as a side or cold appetizer and used in Olivier salad and rassolnik soup. A 60 g pickle has about 7 kcal and little else except about 490 mg of sodium. Brine-fermented pickles taste sour from lactic acid, while quick vinegar pickles are sharper; homemade pickles are often saltier than these values.
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 0.5g | 0.9% |
| Fat | 0.3g | 0.4% |
| Carbs | 2.4g | 0.8% |
| Simple Sugars | 0.84g | Estimate |
| Complex Carbs | 0.56g | Estimate |
| Fiber | 1g | 4.0% |
| Water | 94g | 3.8% |
| Calories | 12 | 0.5% |
Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 0.08 | g | 0.4% |
| Monounsaturated | 0.01 | g | 0.0% |
| Polyunsaturated | 0.12 | g | 0.9% |
| Omega-3 | 0.036 | g | Estimate |
| Omega-6 | 0.084 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 2.3 | mg |
| Vitamin E | 0.03 | mg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 6 | mcg | 0.7% |
| vitamin B1 | 0.045 | mg | 3.8% |
| vitamin B2 | 0.057 | mg | 4.4% |
| vitamin B3 | 0.11 | mg | 0.7% |
| vitamin B6 | 0.035 | mg | 2.1% |
| vitamin B9 | 8 | mcg | 2.0% |
| vitamin C | 2.3 | mg | 2.6% |
| vitamin E | 0.03 | mg | 0.2% |
| vitamin K | 17.3 | mcg | 14.4% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 57 | mg | 5.7% |
| iron | 0.26 | mg | 1.4% |
| magnesium | 7 | mg | 1.8% |
| phosphorus | 16 | mg | 2.3% |
| potassium | 117 | mg | 4.5% |
| sodium | 809 | mg | 35.2% |
| zinc | 0.1 | mg | 0.9% |
| copper | 0.028 | mg | 3.1% |
| manganese | 0.062 | mg | 2.7% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 9 | mg | 1.3% | 84% |
| Isoleucine | 19 | mg | 1.4% | 95% |
| Leucine | 26 | mg | 1.0% | 64% |
| Lysine | 26 | mg | 1.2% | 81% |
| Methionine limiting | 9 | mg | 0.9% | 59% |
| Phenylalanine | 27 | mg | 1.5% | 99% |
| Threonine | 17 | mg | 1.6% | 102% |
| Tryptophan | 5 | mg | 1.8% | 114% |
| Valine | 20 | mg | 1.1% | 75% |
Compare with other products
Values per 100 g
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