Tomato
Exceptional nutritional value
Ripe red tomato, raw.
Tomatoes are eaten raw in salads and sandwiches or cooked into sauces, soups and stews. A medium tomato of about 120 g is 95% water and has about 20 kcal, with about a fifth of the daily value of vitamin C and small amounts of potassium, vitamin K and vitamin A. A plum tomato weighs about 60 g and a cherry tomato about 17 g.
Nutrition values are for the raw product
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 0.9g | 1.6% |
| Fat | 0.2g | 0.3% |
| Carbs | 3.9g | 1.3% |
| Simple Sugars | 1.36g | Estimate |
| Complex Carbs | 1.34g | Estimate |
| Fiber | 1.2g | 4.8% |
| Water | 95g | 3.8% |
| Calories | 18 | 0.8% |
Glycemic Index
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Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 0.03 | g | 0.1% |
| Monounsaturated | 0.03 | g | 0.1% |
| Polyunsaturated | 0.08 | g | 0.6% |
| Omega-3 | 0.024 | g | Estimate |
| Omega-6 | 0.056 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 13.7 | mg |
| Vitamin E | 0.54 | mg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 42 | mcg | 4.7% |
| vitamin B1 | 0.037 | mg | 3.1% |
| vitamin B2 | 0.019 | mg | 1.5% |
| vitamin B3 | 0.59 | mg | 3.7% |
| vitamin B6 | 0.08 | mg | 4.7% |
| vitamin B9 | 15 | mcg | 3.8% |
| vitamin C | 13.7 | mg | 15.2% |
| vitamin E | 0.54 | mg | 3.6% |
| vitamin K | 7.9 | mcg | 6.6% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 10 | mg | 1.0% |
| iron | 0.27 | mg | 1.5% |
| magnesium | 11 | mg | 2.8% |
| phosphorus | 24 | mg | 3.4% |
| potassium | 237 | mg | 9.1% |
| sodium | 5 | mg | 0.2% |
| zinc | 0.17 | mg | 1.5% |
| copper | 0.059 | mg | 6.6% |
| manganese | 0.114 | mg | 5.0% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 14 | mg | 2.0% | 73% |
| Isoleucine | 18 | mg | 1.3% | 50% |
| Leucine limiting | 25 | mg | 0.9% | 34% |
| Lysine | 27 | mg | 1.3% | 47% |
| Methionine | 15 | mg | 1.4% | 54% |
| Phenylalanine | 41 | mg | 2.3% | 83% |
| Threonine | 27 | mg | 2.6% | 90% |
| Tryptophan | 6 | mg | 2.1% | 76% |
| Valine | 18 | mg | 1.0% | 38% |
Compare with other products
Values per 100 g
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