Cabbage
Exceptional nutritional value
Raw green cabbage.
Cabbage is a firm-headed leafy vegetable eaten raw in slaw, cooked in soups and stews, or fermented into sauerkraut. A 90 g portion, about one cup chopped, has about 23 kcal and supplies more than half the daily value of vitamin K and over a third of vitamin C, with some folate and fiber. Red cabbage has more vitamin C and less vitamin K than the green cabbage these values describe.
Nutrition values are for the raw product
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 1.3g | 2.3% |
| Fat | 0.1g | 0.1% |
| Carbs | 5.8g | 1.9% |
| Simple Sugars | 2.03g | Estimate |
| Complex Carbs | 1.27g | Estimate |
| Fiber | 2.5g | 10.0% |
| Water | 92g | 3.7% |
| Calories | 25 | 1.1% |
Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 0.03 | g | 0.1% |
| Monounsaturated | 0.02 | g | 0.1% |
| Polyunsaturated | 0.02 | g | 0.2% |
| Omega-3 | 0.006 | g | Estimate |
| Omega-6 | 0.014 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 36.6 | mg |
| Vitamin E | 0.15 | mg |
| Selenium | 0.3 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 5 | mcg | 0.6% |
| vitamin B1 | 0.061 | mg | 5.1% |
| vitamin B2 | 0.04 | mg | 3.1% |
| vitamin B3 | 0.23 | mg | 1.4% |
| vitamin B6 | 0.124 | mg | 7.3% |
| vitamin B9 | 43 | mcg | 10.8% |
| vitamin C | 36.6 | mg | 40.7% |
| vitamin E | 0.15 | mg | 1.0% |
| vitamin K | 76 | mcg | 63.3% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 40 | mg | 4.0% |
| iron | 0.47 | mg | 2.6% |
| magnesium | 12 | mg | 3.0% |
| phosphorus | 26 | mg | 3.7% |
| potassium | 170 | mg | 6.5% |
| sodium | 18 | mg | 0.8% |
| zinc | 0.18 | mg | 1.6% |
| copper | 0.019 | mg | 2.1% |
| manganese | 0.16 | mg | 7.0% |
| selenium | 0.3 | mcg | 0.5% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 22 | mg | 3.1% | 79% |
| Isoleucine | 30 | mg | 2.1% | 58% |
| Leucine limiting | 41 | mg | 1.5% | 39% |
| Lysine | 44 | mg | 2.1% | 53% |
| Methionine | 23 | mg | 2.2% | 58% |
| Phenylalanine | 51 | mg | 2.9% | 72% |
| Threonine | 35 | mg | 3.3% | 81% |
| Tryptophan | 11 | mg | 3.9% | 96% |
| Valine | 42 | mg | 2.3% | 61% |
Compare with other products
Values per 100 g
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