Salsa
Good nutritional profile
Ready-to-serve jarred tomato salsa, values as sold.
A chunky sauce of tomato, onion, chili peppers, vinegar and spices, sold in jars and eaten with tortilla chips, tacos, eggs or grilled meat. A 30 g serving (2 tablespoons) has under 10 kcal and almost no fat, but about 215 mg of sodium. It is one of the lowest-calorie dips; the sodium, not the energy, is what adds up when eating a lot of it.
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 1.5g | 2.7% |
| Fat | 0.2g | 0.3% |
| Carbs | 6.6g | 2.2% |
| Simple Sugars | 2.31g | Estimate |
| Complex Carbs | 2.39g | Estimate |
| Fiber | 1.9g | 7.6% |
| Water | 89g | 3.6% |
| Calories | 29 | 1.3% |
Glycemic Index
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Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 0.02 | g | 0.1% |
| Monounsaturated | 0.02 | g | 0.1% |
| Polyunsaturated | 0.08 | g | 0.6% |
| Omega-3 | 0.024 | g | Estimate |
| Omega-6 | 0.056 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 1.9 | mg |
| Vitamin E | 1.28 | mg |
| Selenium | 0.9 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 23 | mcg | 2.6% |
| vitamin B1 | 0.033 | mg | 2.8% |
| vitamin B2 | 0.032 | mg | 2.5% |
| vitamin B3 | 1.09 | mg | 6.8% |
| vitamin B6 | 0.172 | mg | 10.1% |
| vitamin B9 | 4 | mcg | 1.0% |
| vitamin C | 1.9 | mg | 2.1% |
| vitamin E | 1.28 | mg | 8.5% |
| vitamin K | 4.3 | mcg | 3.6% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 30 | mg | 3.0% |
| iron | 0.42 | mg | 2.3% |
| magnesium | 15 | mg | 3.8% |
| phosphorus | 33 | mg | 4.7% |
| potassium | 275 | mg | 10.6% |
| sodium | 711 | mg | 30.9% |
| zinc | 0.18 | mg | 1.6% |
| copper | 0.066 | mg | 7.3% |
| manganese | 0.112 | mg | 4.9% |
| selenium | 0.9 | mcg | 1.6% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 25 | mg | 3.6% | 78% |
| Isoleucine | 32 | mg | 2.3% | 53% |
| Leucine limiting | 43 | mg | 1.6% | 35% |
| Lysine | 47 | mg | 2.2% | 49% |
| Methionine | 27 | mg | 2.6% | 59% |
| Phenylalanine | 68 | mg | 3.9% | 83% |
| Threonine | 47 | mg | 4.5% | 94% |
| Tryptophan | 11 | mg | 3.9% | 83% |
| Valine | 32 | mg | 1.8% | 40% |
Compare with other products
Values per 100 g
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