Light Beer

Limited nutritional benefit

Light (low-calorie) beer, about 4% alcohol, values per 100 ml.

Light beer is a pale lager brewed to have fewer calories and less carbohydrate than regular beer, and it usually has a little less alcohol. A 330 ml bottle has about 96 kcal, around 10 g of alcohol and 5.5 g of carbohydrate, and little else apart from some niacin. Compared with regular beer it saves about a third of the calories; being brewed from barley, it contains gluten.

Low carbLow calorie

Quantity:

Macronutrients Distribution

Protein: 0.2g (11.1%)

Fat: 0g

Carbs: 1.6g (88.9%)

Fiber: 0g

Basic Nutritional Info

Nutrient	Value	DV
Protein	0.2g	0.4%
Fat	0g	0.0%
Carbs	1.6g	0.5%
Simple Sugars	0.56g	Estimate
Complex Carbs	1.04g	Estimate
Fiber	0g	0.0%
Water	95g	3.8%
Calories	29	1.3%

Fatty Acids Composition

Fatty Acid	Unit	DV
Saturated	g	0.0%
Monounsaturated	g	0.0%
Polyunsaturated	g	0.0%
Trans	g	0.0%

Antioxidants

Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.

Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.

Compound	Amount	Unit
Selenium	0.4	mcg

Vitamins

Vitamin	Amount	Unit	DV
vitamin B1	0.005	mg	0.4%
vitamin B2	0.015	mg	1.2%
vitamin B3	0.39	mg	2.4%
vitamin B6	0.034	mg	2.0%
vitamin B9	6	mcg	1.5%
vitamin B12	0.02	mcg	0.8%

Minerals

Mineral	Amount	Unit	DV
calcium	4	mg	0.4%
iron	0.03	mg	0.2%
magnesium	5	mg	1.3%
phosphorus	12	mg	1.7%
potassium	21	mg	0.8%
sodium	4	mg	0.2%
zinc	0.01	mg	0.1%
copper	0.006	mg	0.7%
manganese	0.006	mg	0.3%
selenium	0.4	mcg	0.7%