Kombucha
Moderate nutritional value: some beneficial nutrients but may contain added sugars, sodium, or processed ingredients. Can be part of a balanced diet in moderation.
Moderate nutritional value
Unflavored retail kombucha, average of mainstream brands.
Kombucha is sweetened tea fermented by a culture of bacteria and yeast, which gives a tart, lightly fizzy drink. A 330 ml bottle has about 43 kcal and 8 g of sugar, the part of the added sugar the culture did not use up, and little else nutritionally. Fermentation leaves a trace of alcohol, usually under 0.5% in kombucha sold as a soft drink, and flavored versions often contain more sugar.
Low carbLow calorie
Macronutrients Distribution
Protein: 0g
Fat: 0g
Carbs: 3.2g
(100.0%)
Fiber: 0g
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 0g | 0.0% |
| Fat | 0g | 0.0% |
| Carbs | 3.2g | 1.1% |
| Simple Sugars | 1.12g | Estimate |
| Complex Carbs | 2.08g | Estimate |
| Fiber | 0g | 0.0% |
| Water | 97g | 3.9% |
| Calories | 13 | 0.6% |
Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 0 | g | 0.0% |
| Monounsaturated | 0 | g | 0.0% |
| Polyunsaturated | 0 | g | 0.0% |
| Trans | 0 | g | 0.0% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| potassium | 10 | mg | 0.4% |
| sodium | 4 | mg | 0.2% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | - | — | ||
| Isoleucine | - | — | ||
| Leucine | - | — | ||
| Lysine | - | — | ||
| Methionine | - | — | ||
| Phenylalanine | - | — | ||
| Threonine | - | — | ||
| Tryptophan | - | — | ||
| Valine | - | — |
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Values per 100 g
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