Chicken Broth
Good nutritional profile
Homemade chicken stock, simmered from chicken and vegetables.
Chicken broth, or stock, is made by simmering chicken bones and meat with vegetables, and is sipped hot or used as a base for soups, sauces and grains. A 250 ml bowl of this homemade version has about 90 kcal, 6 g of protein and 3 g of fat, is high in niacin, and has about 360 mg of sodium. Store-bought broth and bouillon are usually leaner but often have more than twice the sodium unless labeled low-sodium.
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 2.5g | 4.5% |
| Fat | 1.2g | 1.7% |
| Carbs | 3.5g | 1.2% |
| Simple Sugars | 1.22g | Estimate |
| Complex Carbs | 2.28g | Estimate |
| Fiber | 0g | 0.0% |
| Water | 92g | 3.7% |
| Calories | 36 | 1.6% |
Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 0.32 | g | 1.6% |
| Monounsaturated | 0.58 | g | 2.3% |
| Polyunsaturated | 0.21 | g | 1.6% |
| Omega-3 | 0.063 | g | Estimate |
| Omega-6 | 0.147 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 0.2 | mg |
| Vitamin E | 0.03 | mg |
| Selenium | 2.2 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 1 | mcg | 0.1% |
| vitamin B1 | 0.035 | mg | 2.9% |
| vitamin B2 | 0.085 | mg | 6.5% |
| vitamin B3 | 1.58 | mg | 9.9% |
| vitamin B6 | 0.061 | mg | 3.6% |
| vitamin B9 | 5 | mcg | 1.3% |
| vitamin C | 0.2 | mg | 0.2% |
| vitamin E | 0.03 | mg | 0.2% |
| vitamin K | 0.2 | mcg | 0.2% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 3 | mg | 0.3% |
| iron | 0.21 | mg | 1.2% |
| magnesium | 4 | mg | 1.0% |
| phosphorus | 27 | mg | 3.9% |
| potassium | 105 | mg | 4.0% |
| sodium | 143 | mg | 6.2% |
| zinc | 0.14 | mg | 1.3% |
| copper | 0.054 | mg | 6.0% |
| selenium | 2.2 | mcg | 4.0% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 57 | mg | 8.1% | 131% |
| Isoleucine | 79 | mg | 5.6% | 97% |
| Leucine limiting | 140 | mg | 5.1% | 84% |
| Lysine | 172 | mg | 8.2% | 132% |
| Methionine | 55 | mg | 5.2% | 88% |
| Phenylalanine | 126 | mg | 7.2% | 113% |
| Threonine | 78 | mg | 7.4% | 115% |
| Tryptophan | 16 | mg | 5.7% | 89% |
| Valine | 96 | mg | 5.3% | 88% |
Compare with other products
Values per 100 g
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