Ayran
Moderate nutritional value
Salted drink of yogurt diluted with water, values per 100 ml.
Ayran is a cold drink of plain yogurt whisked with water and salt, common in Turkey, the Caucasus and Central Asia and served with kebabs and other savory meals. A 250 ml glass has about 80 kcal, 4.5 g of protein and 4 g of fat, and gives about 160 mg of calcium. The salt is the main thing to note: the same glass has about 560 mg of sodium. Homemade ayran varies with the yogurt-to-water ratio and the amount of salt.
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 1.8g | 3.2% |
| Fat | 1.7g | 2.4% |
| Carbs | 2.4g | 0.8% |
| Simple Sugars | 0.84g | Estimate |
| Complex Carbs | 1.56g | Estimate |
| Fiber | 0g | 0.0% |
| Water | 95g | 3.8% |
| Calories | 31 | 1.4% |
Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 1.07 | g | 5.4% |
| Monounsaturated | 0.46 | g | 1.8% |
| Polyunsaturated | 0.05 | g | 0.4% |
| Omega-3 | 0.015 | g | Estimate |
| Omega-6 | 0.035 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 0.3 | mg |
| Vitamin E | 0.03 | mg |
| Selenium | 1.1 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 14 | mcg | 1.6% |
| vitamin B1 | 0.015 | mg | 1.3% |
| vitamin B2 | 0.072 | mg | 5.5% |
| vitamin B3 | 0.04 | mg | 0.3% |
| vitamin B6 | 0.016 | mg | 0.9% |
| vitamin B9 | 4 | mcg | 1.0% |
| vitamin B12 | 0.19 | mcg | 7.9% |
| vitamin C | 0.3 | mg | 0.3% |
| vitamin D | 0.1 (4 IU) | mcg | 0.7% |
| vitamin E | 0.03 | mg | 0.2% |
| vitamin K | 0.1 | mcg | 0.1% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 63 | mg | 6.3% |
| iron | 0.03 | mg | 0.2% |
| magnesium | 7 | mg | 1.8% |
| phosphorus | 48 | mg | 6.9% |
| potassium | 79 | mg | 3.0% |
| sodium | 223 | mg | 9.7% |
| zinc | 0.31 | mg | 2.8% |
| copper | 0.01 | mg | 1.1% |
| manganese | 0.003 | mg | 0.1% |
| selenium | 1.1 | mcg | 2.0% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 53 | mg | 7.6% | 175% |
| Isoleucine | 92 | mg | 6.6% | 162% |
| Leucine | 168 | mg | 6.2% | 145% |
| Lysine | 148 | mg | 7.0% | 163% |
| Methionine | 57 | mg | 5.4% | 131% |
| Phenylalanine | 181 | mg | 10.3% | 233% |
| Threonine | 75 | mg | 7.1% | 158% |
| Tryptophan | 22 | mg | 7.9% | 176% |
| Valine | 116 | mg | 6.4% | 153% |
Compare with other products
Values per 100 g
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