Cappuccino
Good nutritional profile
Espresso with steamed whole milk and milk foam, no sugar.
A cappuccino is espresso topped with steamed milk and a thick layer of milk foam, served in a small cup; these values assume whole milk and no sugar. A 180 ml cup has about 76 kcal, 3.7 g of protein and 2.2 g of saturated fat, and is high in riboflavin and vitamin B12 from the milk. Its 6 g of sugar is natural lactose, and each teaspoon of added sugar adds about 16 kcal.
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 2g | 3.6% |
| Fat | 2.1g | 3.0% |
| Carbs | 3.7g | 1.2% |
| Simple Sugars | 1.29g | Estimate |
| Complex Carbs | 2.41g | Estimate |
| Fiber | 0g | 0.0% |
| Water | 94g | 3.7% |
| Calories | 42 | 1.9% |
Glycemic Index
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Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 1.22 | g | 6.1% |
| Monounsaturated | 0.51 | g | 2.0% |
| Polyunsaturated | 0.16 | g | 1.2% |
| Omega-3 | 0.048 | g | Estimate |
| Omega-6 | 0.112 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 0.1 | mg |
| Vitamin E | 0.05 | mg |
| Selenium | 2.3 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 29 | mcg | 3.2% |
| vitamin B1 | 0.029 | mg | 2.4% |
| vitamin B2 | 0.175 | mg | 13.5% |
| vitamin B3 | 2.07 | mg | 12.9% |
| vitamin B6 | 0.024 | mg | 1.4% |
| vitamin B9 | 4 | mcg | 1.0% |
| vitamin B12 | 0.28 | mcg | 11.7% |
| vitamin C | 0.1 | mg | 0.1% |
| vitamin D | 0.8 (32 IU) | mcg | 5.3% |
| vitamin E | 0.05 | mg | 0.3% |
| vitamin K | 0.2 | mcg | 0.2% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 72 | mg | 7.2% |
| iron | 0.07 | mg | 0.4% |
| magnesium | 37 | mg | 9.3% |
| phosphorus | 56 | mg | 8.0% |
| potassium | 128 | mg | 4.9% |
| sodium | 33 | mg | 1.4% |
| zinc | 0.25 | mg | 2.3% |
| copper | 0.035 | mg | 3.9% |
| manganese | 0.022 | mg | 1.0% |
| selenium | 2.3 | mcg | 4.2% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 60 | mg | 8.6% | 178% |
| Isoleucine | 103 | mg | 7.4% | 163% |
| Leucine | 189 | mg | 6.9% | 147% |
| Lysine | 167 | mg | 8.0% | 165% |
| Methionine | 65 | mg | 6.2% | 134% |
| Phenylalanine | 204 | mg | 11.7% | 236% |
| Threonine | 85 | mg | 8.1% | 162% |
| Tryptophan | 25 | mg | 8.9% | 180% |
| Valine | 130 | mg | 7.1% | 154% |
Compare with other products
Values per 100 g
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