Soy Milk
Good nutritional profile
Sweetened soy milk, original or vanilla, fortified with calcium and vitamins A and D.
Soy milk is made from soaked, ground soybeans and has far more protein than almond, oat or rice milk. A 250 ml glass of this fortified, lightly sweetened type has about 111 kcal, 7 g of protein and 320 mg of calcium, and is high in vitamin B12, riboflavin and copper. It has about 9 g of sugar per glass, most of it added; unsweetened soy milk has less sugar and fewer calories.
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 2.7g | 4.8% |
| Fat | 1.5g | 2.1% |
| Carbs | 5.1g | 1.7% |
| Simple Sugars | 1.78g | Estimate |
| Complex Carbs | 3.11g | Estimate |
| Fiber | 0.2g | 0.8% |
| Water | 93g | 3.7% |
| Calories | 44 | 2.0% |
Glycemic Index
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Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 0.21 | g | 1.0% |
| Monounsaturated | 0.39 | g | 1.6% |
| Polyunsaturated | 0.88 | g | 6.8% |
| Omega-3 | 0.264 | g | Estimate |
| Omega-6 | 0.616 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin E | 0.11 | mg |
| Selenium | 2.4 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 57 | mcg | 6.3% |
| vitamin B1 | 0.03 | mg | 2.5% |
| vitamin B2 | 0.19 | mg | 14.6% |
| vitamin B3 | 0.44 | mg | 2.8% |
| vitamin B6 | 0.032 | mg | 1.9% |
| vitamin B9 | 9 | mcg | 2.3% |
| vitamin B12 | 0.88 | mcg | 36.7% |
| vitamin D | 1.1 (44 IU) | mcg | 7.3% |
| vitamin E | 0.11 | mg | 0.7% |
| vitamin K | 3.1 | mcg | 2.6% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 127 | mg | 12.7% |
| iron | 0.43 | mg | 2.4% |
| magnesium | 15 | mg | 3.8% |
| phosphorus | 44 | mg | 6.3% |
| potassium | 126 | mg | 4.8% |
| sodium | 48 | mg | 2.1% |
| zinc | 0.27 | mg | 2.5% |
| copper | 0.17 | mg | 18.9% |
| manganese | 0.064 | mg | 2.8% |
| selenium | 2.4 | mcg | 4.4% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 67 | mg | 9.6% | 130% |
| Isoleucine | 132 | mg | 9.4% | 137% |
| Leucine | 216 | mg | 7.9% | 110% |
| Lysine | 137 | mg | 6.5% | 89% |
| Methionine limiting | 42 | mg | 4.0% | 57% |
| Phenylalanine | 238 | mg | 13.6% | 181% |
| Threonine | 122 | mg | 11.6% | 152% |
| Tryptophan | 36 | mg | 12.9% | 170% |
| Valine | 135 | mg | 7.4% | 105% |
Compare with other products
Values per 100 g
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