Latte
Good nutritional profile
Espresso with a large amount of steamed whole milk, no sugar.
A latte is one or two shots of espresso topped up with steamed milk and a thin layer of foam, so it is mostly milk; these values assume whole milk and no sugar. A 300 ml cup has about 164 kcal, 8 g of protein, about 5 g of saturated fat and 300 mg of calcium, and is high in riboflavin and vitamin B12. Its 13 g of sugar is lactose from the milk; made with skim milk, a latte has about 40% fewer calories.
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 2.8g | 5.0% |
| Fat | 2.9g | 4.1% |
| Carbs | 4.4g | 1.5% |
| Simple Sugars | 1.54g | Estimate |
| Complex Carbs | 2.86g | Estimate |
| Fiber | 0g | 0.0% |
| Water | 92g | 3.7% |
| Calories | 55 | 2.4% |
Glycemic Index
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Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 1.64 | g | 8.2% |
| Monounsaturated | 0.71 | g | 2.8% |
| Polyunsaturated | 0.18 | g | 1.4% |
| Omega-3 | 0.054 | g | Estimate |
| Omega-6 | 0.126 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin E | 0.06 | mg |
| Selenium | 3.2 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 40 | mcg | 4.4% |
| vitamin B1 | 0.04 | mg | 3.3% |
| vitamin B2 | 0.174 | mg | 13.4% |
| vitamin B3 | 0.88 | mg | 5.5% |
| vitamin B6 | 0.032 | mg | 1.9% |
| vitamin B9 | 5 | mcg | 1.3% |
| vitamin B12 | 0.39 | mcg | 16.3% |
| vitamin D | 1.1 (44 IU) | mcg | 7.3% |
| vitamin E | 0.06 | mg | 0.4% |
| vitamin K | 0.3 | mcg | 0.3% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 99 | mg | 9.9% |
| iron | 0.05 | mg | 0.3% |
| magnesium | 21 | mg | 5.3% |
| phosphorus | 74 | mg | 10.6% |
| potassium | 133 | mg | 5.1% |
| sodium | 40 | mg | 1.7% |
| zinc | 0.33 | mg | 3.0% |
| copper | 0.029 | mg | 3.2% |
| manganese | 0.011 | mg | 0.5% |
| selenium | 3.2 | mcg | 5.8% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 83 | mg | 11.9% | 176% |
| Isoleucine | 142 | mg | 10.1% | 161% |
| Leucine | 261 | mg | 9.6% | 145% |
| Lysine | 230 | mg | 11.0% | 163% |
| Methionine | 89 | mg | 8.5% | 131% |
| Phenylalanine | 281 | mg | 16.1% | 233% |
| Threonine | 117 | mg | 11.1% | 159% |
| Tryptophan | 35 | mg | 12.5% | 180% |
| Valine | 179 | mg | 9.8% | 152% |
Compare with other products
Values per 100 g
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