Milk 2.5%
Good nutritional profile
Cow's milk with 2.5% fat, values per 100 ml.
Milk with 2.5% fat is a standard everyday milk in Russia and Eastern Europe, between low-fat and whole milk, used as a drink and in coffee, porridge and baking. A 250 ml glass has about 140 kcal, 8 g of protein and 6.5 g of fat, about 3.7 g of it saturated, and gives about 300 mg of calcium; it is high in vitamin B12 and riboflavin, with useful phosphorus. Its 13 g of sugar per glass is natural lactose.
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 3.3g | 5.9% |
| Fat | 2.6g | 3.7% |
| Carbs | 4.9g | 1.6% |
| Simple Sugars | 1.72g | Estimate |
| Complex Carbs | 3.19g | Estimate |
| Fiber | 0g | 0.0% |
| Water | 92g | 3.7% |
| Calories | 56 | 2.5% |
Glycemic Index
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Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 1.47 | g | 7.3% |
| Monounsaturated | 0.64 | g | 2.6% |
| Polyunsaturated | 0.15 | g | 1.2% |
| Omega-3 | 0.045 | g | Estimate |
| Omega-6 | 0.105 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin E | 0.06 | mg |
| Selenium | 3.7 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 36 | mcg | 4.0% |
| vitamin B1 | 0.047 | mg | 3.9% |
| vitamin B2 | 0.177 | mg | 13.6% |
| vitamin B3 | 0.09 | mg | 0.6% |
| vitamin B6 | 0.037 | mg | 2.2% |
| vitamin B9 | 5 | mcg | 1.3% |
| vitamin B12 | 0.48 | mcg | 20.0% |
| vitamin D | 0.1 (4 IU) | mcg | 0.7% |
| vitamin E | 0.06 | mg | 0.4% |
| vitamin K | 0.2 | mcg | 0.2% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 119 | mg | 11.9% |
| iron | 0.03 | mg | 0.2% |
| magnesium | 11 | mg | 2.8% |
| phosphorus | 91 | mg | 13.0% |
| potassium | 142 | mg | 5.5% |
| sodium | 44 | mg | 1.9% |
| zinc | 0.39 | mg | 3.5% |
| copper | 0.023 | mg | 2.6% |
| manganese | 0.004 | mg | 0.2% |
| selenium | 3.7 | mcg | 6.7% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 100 | mg | 14.3% | 180% |
| Isoleucine | 171 | mg | 12.2% | 164% |
| Leucine | 313 | mg | 11.5% | 148% |
| Lysine | 277 | mg | 13.2% | 166% |
| Methionine | 107 | mg | 10.2% | 134% |
| Phenylalanine | 338 | mg | 19.3% | 237% |
| Threonine | 141 | mg | 13.4% | 162% |
| Tryptophan | 42 | mg | 15.0% | 183% |
| Valine | 216 | mg | 11.9% | 155% |
Compare with other products
Values per 100 g
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