Milk
Good nutritional profile
Whole cow's milk, 3.25% fat, with added vitamin D.
Whole milk is served as a drink, added to coffee, tea and cereal, and used in cooking and baking. A 250 ml glass has about 157 kcal, 8 g of protein and 290 mg of calcium, and is high in vitamin B12 and riboflavin, with a good amount of vitamin D from fortification. Its 13 g of sugar per glass is natural lactose, and about 5 g of its 8 g of fat is saturated; lower-fat milks keep the protein and calcium.
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 3.2g | 5.7% |
| Fat | 3.3g | 4.7% |
| Carbs | 4.9g | 1.6% |
| Simple Sugars | 1.72g | Estimate |
| Complex Carbs | 3.19g | Estimate |
| Fiber | 0g | 0.0% |
| Water | 91g | 3.6% |
| Calories | 63 | 2.8% |
Glycemic Index
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Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 1.92 | g | 9.6% |
| Monounsaturated | 0.84 | g | 3.4% |
| Polyunsaturated | 0.2 | g | 1.5% |
| Omega-3 | 0.06 | g | Estimate |
| Omega-6 | 0.14 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin E | 0.07 | mg |
| Selenium | 3.8 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 47 | mcg | 5.2% |
| vitamin B1 | 0.047 | mg | 3.9% |
| vitamin B2 | 0.174 | mg | 13.4% |
| vitamin B3 | 0.09 | mg | 0.6% |
| vitamin B6 | 0.037 | mg | 2.2% |
| vitamin B9 | 5 | mcg | 1.3% |
| vitamin B12 | 0.46 | mcg | 19.2% |
| vitamin D | 1.3 (52 IU) | mcg | 8.7% |
| vitamin E | 0.07 | mg | 0.5% |
| vitamin K | 0.3 | mcg | 0.3% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 116 | mg | 11.6% |
| iron | 0.03 | mg | 0.2% |
| magnesium | 10 | mg | 2.5% |
| phosphorus | 87 | mg | 12.4% |
| potassium | 136 | mg | 5.2% |
| sodium | 44 | mg | 1.9% |
| zinc | 0.38 | mg | 3.5% |
| copper | 0.026 | mg | 2.9% |
| manganese | 0.004 | mg | 0.2% |
| selenium | 3.8 | mcg | 6.9% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 98 | mg | 14.0% | 182% |
| Isoleucine | 168 | mg | 12.0% | 166% |
| Leucine | 308 | mg | 11.3% | 150% |
| Lysine | 272 | mg | 13.0% | 168% |
| Methionine | 105 | mg | 10.0% | 136% |
| Phenylalanine | 332 | mg | 19.0% | 240% |
| Threonine | 138 | mg | 13.1% | 164% |
| Tryptophan | 41 | mg | 14.6% | 184% |
| Valine | 212 | mg | 11.6% | 157% |
Compare with other products
Values per 100 g
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