Mustard
Good nutritional profile
Prepared yellow mustard, values as sold.
Prepared yellow mustard is ground mustard seed mixed with vinegar, salt and turmeric, used on hot dogs, sandwiches and in dressings and marinades. A 10 g serving, about two teaspoons, has only about 6 kcal; the main thing it adds is sodium, about 110 mg. Dijon and hot Russian-style mustards use more mustard seed and are sharper, but are used in similar small amounts.
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 3.7g | 6.6% |
| Fat | 3.3g | 4.7% |
| Carbs | 5.8g | 1.9% |
| Simple Sugars | 2.03g | Estimate |
| Complex Carbs | 0g | Estimate |
| Fiber | 4g | 16.0% |
| Water | 84g | 3.3% |
| Calories | 60 | 2.7% |
Glycemic Index
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Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 0.21 | g | 1.0% |
| Monounsaturated | 2.18 | g | 8.7% |
| Polyunsaturated | 0.77 | g | 5.9% |
| Omega-3 | 0.231 | g | Estimate |
| Omega-6 | 0.539 | g | Estimate |
| Trans | 0.01 | g | 0.5% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 0.3 | mg |
| Vitamin E | 0.36 | mg |
| Selenium | 33.5 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 5 | mcg | 0.6% |
| vitamin B1 | 0.177 | mg | 14.8% |
| vitamin B2 | 0.07 | mg | 5.4% |
| vitamin B3 | 0.56 | mg | 3.5% |
| vitamin B6 | 0.07 | mg | 4.1% |
| vitamin B9 | 7 | mcg | 1.8% |
| vitamin C | 0.3 | mg | 0.3% |
| vitamin E | 0.36 | mg | 2.4% |
| vitamin K | 1.4 | mcg | 1.2% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 63 | mg | 6.3% |
| iron | 1.61 | mg | 8.9% |
| magnesium | 48 | mg | 12.0% |
| phosphorus | 108 | mg | 15.4% |
| potassium | 152 | mg | 5.8% |
| sodium | 1104 | mg | 48.0% |
| zinc | 0.64 | mg | 5.8% |
| copper | 0.074 | mg | 8.2% |
| manganese | 0.422 | mg | 18.3% |
| selenium | 33.5 | mcg | 60.9% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 119 | mg | 17.0% | 157% |
| Isoleucine | 146 | mg | 10.4% | 103% |
| Leucine | 292 | mg | 10.7% | 101% |
| Lysine | 264 | mg | 12.6% | 116% |
| Methionine | 148 | mg | 14.1% | 136% |
| Phenylalanine | 295 | mg | 16.9% | 152% |
| Threonine | 167 | mg | 15.9% | 141% |
| Tryptophan limiting | 9 | mg | 3.2% | 29% |
| Valine | 189 | mg | 10.4% | 100% |
Compare with other products
Values per 100 g
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