Plain Yogurt
Good nutritional profile
Plain unsweetened yogurt made from whole milk, values as sold.
Plain whole-milk yogurt, eaten on its own, with fruit or granola, or used in sauces, dressings and marinades. A 150 g portion has about 90 kcal, 5 g of protein, 5 g of fat and 7 g of natural milk sugar, and gives about 180 mg of calcium with some vitamin B12 and riboflavin. It is thinner and lower in protein than Greek yogurt or skyr, with a similar amount of calcium per 100 g.
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 3.5g | 6.3% |
| Fat | 3.3g | 4.7% |
| Carbs | 4.7g | 1.6% |
| Simple Sugars | 1.65g | Estimate |
| Complex Carbs | 3.06g | Estimate |
| Fiber | 0g | 0.0% |
| Water | 88g | 3.5% |
| Calories | 61 | 2.7% |
Glycemic Index
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Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 2.1 | g | 10.5% |
| Monounsaturated | 0.89 | g | 3.6% |
| Polyunsaturated | 0.09 | g | 0.7% |
| Omega-3 | 0.027 | g | Estimate |
| Omega-6 | 0.063 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 0.5 | mg |
| Vitamin E | 0.06 | mg |
| Selenium | 2.2 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 27 | mcg | 3.0% |
| vitamin B1 | 0.029 | mg | 2.4% |
| vitamin B2 | 0.142 | mg | 10.9% |
| vitamin B3 | 0.08 | mg | 0.5% |
| vitamin B6 | 0.032 | mg | 1.9% |
| vitamin B9 | 7 | mcg | 1.8% |
| vitamin B12 | 0.37 | mcg | 15.4% |
| vitamin C | 0.5 | mg | 0.6% |
| vitamin D | 0.1 (4 IU) | mcg | 0.7% |
| vitamin E | 0.06 | mg | 0.4% |
| vitamin K | 0.2 | mcg | 0.2% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 121 | mg | 12.1% |
| iron | 0.05 | mg | 0.3% |
| magnesium | 12 | mg | 3.0% |
| phosphorus | 95 | mg | 13.6% |
| potassium | 155 | mg | 6.0% |
| sodium | 46 | mg | 2.0% |
| zinc | 0.59 | mg | 5.4% |
| copper | 0.009 | mg | 1.0% |
| manganese | 0.004 | mg | 0.2% |
| selenium | 2.2 | mcg | 4.0% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 105 | mg | 15.0% | 178% |
| Isoleucine | 180 | mg | 12.9% | 163% |
| Leucine | 329 | mg | 12.1% | 146% |
| Lysine | 291 | mg | 13.9% | 165% |
| Methionine | 112 | mg | 10.7% | 132% |
| Phenylalanine | 355 | mg | 20.3% | 235% |
| Threonine | 148 | mg | 14.1% | 161% |
| Tryptophan | 44 | mg | 15.7% | 181% |
| Valine | 227 | mg | 12.5% | 154% |
Compare with other products
Values per 100 g
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