Dry Rice
Moderate nutritional value
Long-grain white rice, unenriched, values for the dry uncooked grain.
Long-grain white rice is milled rice with the bran and germ removed, boiled or steamed as a side dish or a base for many meals. A 75 g dry portion gives about 275 kcal, mostly from starch, and 5 g of protein; it is high in manganese, with useful selenium and copper, and has little fiber. Much US rice is enriched with iron and B vitamins; these values are for unenriched rice. Dry rice nearly triples in weight when boiled: 75 g makes about 210 g cooked.
Nutrition values are for the raw product
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 7.1g | 12.7% |
| Fat | 0.7g | 1.0% |
| Carbs | 80g | 26.7% |
| Simple Sugars | 28g | Estimate |
| Complex Carbs | 50.7g | Estimate |
| Fiber | 1.3g | 5.2% |
| Water | 12g | 0.5% |
| Calories | 365 | 16.2% |
Glycemic Index
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Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 0.18 | g | 0.9% |
| Monounsaturated | 0.21 | g | 0.8% |
| Polyunsaturated | 0.18 | g | 1.4% |
| Omega-3 | 0.054 | g | Estimate |
| Omega-6 | 0.126 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin E | 0.11 | mg |
| Selenium | 15.1 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin B1 | 0.07 | mg | 5.8% |
| vitamin B2 | 0.049 | mg | 3.8% |
| vitamin B3 | 1.6 | mg | 10.0% |
| vitamin B6 | 0.164 | mg | 9.6% |
| vitamin B9 | 8 | mcg | 2.0% |
| vitamin E | 0.11 | mg | 0.7% |
| vitamin K | 0.1 | mcg | 0.1% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 28 | mg | 2.8% |
| iron | 0.8 | mg | 4.4% |
| magnesium | 25 | mg | 6.3% |
| phosphorus | 115 | mg | 16.4% |
| potassium | 115 | mg | 4.4% |
| sodium | 5 | mg | 0.2% |
| zinc | 1.09 | mg | 9.9% |
| copper | 0.22 | mg | 24.4% |
| manganese | 1.088 | mg | 47.3% |
| selenium | 15.1 | mcg | 27.5% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 168 | mg | 24.0% | 92% |
| Isoleucine | 308 | mg | 22.0% | 90% |
| Leucine | 589 | mg | 21.6% | 84% |
| Lysine limiting | 258 | mg | 12.3% | 47% |
| Methionine | 314 | mg | 29.9% | 119% |
| Phenylalanine | 619 | mg | 35.4% | 132% |
| Threonine | 255 | mg | 24.3% | 89% |
| Tryptophan | 83 | mg | 29.6% | 110% |
| Valine | 435 | mg | 23.9% | 95% |
Compare with other products
Values per 100 g
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