Gummy Candy
Limited nutritional benefit
Gelatin gummy candy (gummy bears, chewy fruit jellies), values as sold.
Chewy candy of glucose syrup, sugar and gelatin with fruit flavors and colors, such as gummy bears, worms and chewy fruit jellies (zhevatelny marmelad). A 25 g handful gives about 85 kcal and 19 g of carbohydrate, including about 11.5 g of sugar, with almost no fat. The 1.7 g of protein is gelatin, which lacks tryptophan and is not a complete protein; vegan gummies set with pectin or starch have almost no protein.
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 6.9g | 12.3% |
| Fat | 0.5g | 0.7% |
| Carbs | 77g | 25.7% |
| Simple Sugars | 26.95g | Estimate |
| Complex Carbs | 50.05g | Estimate |
| Fiber | 0g | 0.0% |
| Water | 15g | 0.6% |
| Calories | 343 | 15.2% |
Glycemic Index
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Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 0.1 | g | 0.5% |
| Monounsaturated | 0 | g | 0.0% |
| Polyunsaturated | 0 | g | 0.0% |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Selenium | 3.9 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin B1 | 0.008 | mg | 0.7% |
| vitamin B2 | 0.03 | mg | 2.3% |
| vitamin B3 | 0.02 | mg | 0.1% |
| vitamin B6 | 0.005 | mg | 0.3% |
| vitamin B9 | 2 | mcg | 0.5% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 7 | mg | 0.7% |
| iron | 0.46 | mg | 2.6% |
| magnesium | 3 | mg | 0.8% |
| phosphorus | 4 | mg | 0.6% |
| potassium | 6 | mg | 0.2% |
| sodium | 28 | mg | 1.2% |
| zinc | 0.01 | mg | 0.1% |
| copper | 0.184 | mg | 20.4% |
| manganese | 0.018 | mg | 0.8% |
| selenium | 3.9 | mcg | 7.1% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 73 | mg | 10.4% | 60% |
| Isoleucine | 142 | mg | 10.1% | 62% |
| Leucine | 265 | mg | 9.7% | 57% |
| Lysine | 314 | mg | 15.0% | 85% |
| Methionine | 107 | mg | 10.2% | 61% |
| Phenylalanine | 248 | mg | 14.2% | 79% |
| Threonine | 144 | mg | 13.7% | 75% |
| Tryptophan limiting | 12 | mg | 4.3% | 24% |
| Valine | 219 | mg | 12.0% | 71% |
Compare with other products
Values per 100 g
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