Dry Rice Noodles
Moderate nutritional value
Rice noodles (rice sticks, vermicelli), values for the dry noodles as sold.
Dry rice noodles, from thin vermicelli to wide rice sticks, are made from rice flour and water and are soaked or boiled before use in pho, pad thai, stir-fries and spring rolls. A 60 g portion has about 220 kcal, almost all from starch, with under 4 g of protein and little fiber or fat. Soaked or boiled, they weigh about 3.3 times their dry weight, so 60 g dry gives roughly 200 g of cooked noodles.
Nutrition values are for the raw product
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 6g | 10.7% |
| Fat | 0.6g | 0.9% |
| Carbs | 80.2g | 26.7% |
| Simple Sugars | 28.07g | Estimate |
| Complex Carbs | 50.53g | Estimate |
| Fiber | 1.6g | 6.4% |
| Water | 12g | 0.5% |
| Calories | 364 | 16.2% |
Glycemic Index
Click to view full GI ranking →
Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 0.15 | g | 0.8% |
| Monounsaturated | 0.18 | g | 0.7% |
| Polyunsaturated | 0.15 | g | 1.2% |
| Omega-3 | 0.045 | g | Estimate |
| Omega-6 | 0.105 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin E | 0.11 | mg |
| Selenium | 15.1 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin B1 | 0.031 | mg | 2.6% |
| vitamin B2 | 0.017 | mg | 1.3% |
| vitamin B3 | 0.22 | mg | 1.4% |
| vitamin B6 | 0.015 | mg | 0.9% |
| vitamin B9 | 3 | mcg | 0.8% |
| vitamin E | 0.11 | mg | 0.7% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 18 | mg | 1.8% |
| iron | 0.7 | mg | 3.9% |
| magnesium | 12 | mg | 3.0% |
| phosphorus | 153 | mg | 21.9% |
| potassium | 30 | mg | 1.2% |
| sodium | 182 | mg | 7.9% |
| zinc | 0.74 | mg | 6.7% |
| copper | 0.078 | mg | 8.7% |
| manganese | 0.498 | mg | 21.7% |
| selenium | 15.1 | mcg | 27.5% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 149 | mg | 21.3% | 96% |
| Isoleucine | 244 | mg | 17.4% | 84% |
| Leucine | 488 | mg | 17.9% | 83% |
| Lysine limiting | 207 | mg | 9.9% | 45% |
| Methionine | 251 | mg | 23.9% | 113% |
| Phenylalanine | 631 | mg | 36.1% | 159% |
| Threonine | 210 | mg | 20.0% | 87% |
| Tryptophan | 72 | mg | 25.7% | 113% |
| Valine | 348 | mg | 19.1% | 90% |
Compare with other products
Values per 100 g
Add products above to see a side-by-side comparison.
Similar Products
Closest by macronutrient profile