Crispbread
Good nutritional profile
Crisp whole-grain rye crispbread (Wasa type), values as sold.
Dry, crisp flatbread made from whole-grain rye flour, a traditional Scandinavian bread also sold in Russia as hlebtsy, eaten with cheese, butter, fish or other toppings. Two slices (20 g) give about 75 kcal and 3.3 g of fiber, with useful manganese and selenium. Crispbread holds only about 6% water, so it has more calories per gram than fresh bread, but a single slice weighs only about 10 g.
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 7.9g | 14.1% |
| Fat | 1.3g | 1.9% |
| Carbs | 82.2g | 27.4% |
| Simple Sugars | 28.77g | Estimate |
| Complex Carbs | 36.93g | Estimate |
| Fiber | 16.5g | 66.0% |
| Water | 6g | 0.2% |
| Calories | 366 | 16.3% |
Glycemic Index
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Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 0.14 | g | 0.7% |
| Monounsaturated | 0.17 | g | 0.7% |
| Polyunsaturated | 0.56 | g | 4.3% |
| Omega-3 | 0.168 | g | Estimate |
| Omega-6 | 0.392 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin E | 0.81 | mg |
| Selenium | 36.6 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin B1 | 0.243 | mg | 20.3% |
| vitamin B2 | 0.145 | mg | 11.2% |
| vitamin B3 | 1.04 | mg | 6.5% |
| vitamin B6 | 0.21 | mg | 12.4% |
| vitamin B9 | 47 | mcg | 11.8% |
| vitamin E | 0.81 | mg | 5.4% |
| vitamin K | 6 | mcg | 5.0% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 31 | mg | 3.1% |
| iron | 2.43 | mg | 13.5% |
| magnesium | 78 | mg | 19.5% |
| phosphorus | 269 | mg | 38.4% |
| potassium | 319 | mg | 12.3% |
| sodium | 410 | mg | 17.8% |
| zinc | 2.39 | mg | 21.7% |
| copper | 0.255 | mg | 28.3% |
| manganese | 2.475 | mg | 107.6% |
| selenium | 36.6 | mcg | 66.5% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 179 | mg | 25.6% | 78% |
| Isoleucine | 318 | mg | 22.7% | 74% |
| Leucine | 556 | mg | 20.4% | 63% |
| Lysine limiting | 300 | mg | 14.3% | 44% |
| Methionine | 276 | mg | 26.3% | 84% |
| Phenylalanine | 571 | mg | 32.6% | 97% |
| Threonine | 285 | mg | 27.1% | 79% |
| Tryptophan | 92 | mg | 32.9% | 97% |
| Valine | 404 | mg | 22.2% | 70% |
Compare with other products
Values per 100 g
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