Puffed Rice Cakes
Moderate nutritional value
Puffed brown rice cakes without salt, values as sold.
Rice cakes are discs of whole-grain brown rice puffed under heat and pressure, eaten as a light snack or in place of bread or crackers with toppings. A 20 g portion, two to three cakes depending on size, has about 77 kcal, mostly from starch, with under 2 g of protein and little fiber, plus about a third of the daily value of manganese. They are light and airy but not low in energy per gram: 100 g has about 390 kcal, similar to dry rice. Salted versions contain more sodium.
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 8.2g | 14.6% |
| Fat | 2.8g | 4.0% |
| Carbs | 81.5g | 27.2% |
| Simple Sugars | 28.52g | Estimate |
| Complex Carbs | 48.77g | Estimate |
| Fiber | 4.2g | 16.8% |
| Water | 6g | 0.2% |
| Calories | 387 | 17.2% |
Glycemic Index
Click to view full GI ranking →
Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 0.57 | g | 2.8% |
| Monounsaturated | 1.03 | g | 4.1% |
| Polyunsaturated | 0.99 | g | 7.6% |
| Omega-3 | 0.297 | g | Estimate |
| Omega-6 | 0.693 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin E | 1.24 | mg |
| Selenium | 24.6 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin B1 | 0.061 | mg | 5.1% |
| vitamin B2 | 0.165 | mg | 12.7% |
| vitamin B3 | 7.81 | mg | 48.8% |
| vitamin B6 | 0.15 | mg | 8.8% |
| vitamin B9 | 21 | mcg | 5.3% |
| vitamin E | 1.24 | mg | 8.3% |
| vitamin K | 1.9 | mcg | 1.6% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 11 | mg | 1.1% |
| iron | 1.49 | mg | 8.3% |
| magnesium | 131 | mg | 32.8% |
| phosphorus | 360 | mg | 51.4% |
| potassium | 290 | mg | 11.2% |
| sodium | 26 | mg | 1.1% |
| zinc | 3 | mg | 27.3% |
| copper | 0.445 | mg | 49.4% |
| manganese | 3.73 | mg | 162.2% |
| selenium | 24.6 | mcg | 44.7% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 207 | mg | 29.6% | 98% |
| Isoleucine | 346 | mg | 24.7% | 87% |
| Leucine | 675 | mg | 24.7% | 84% |
| Lysine limiting | 311 | mg | 14.8% | 49% |
| Methionine | 283 | mg | 27.0% | 93% |
| Phenylalanine | 727 | mg | 41.5% | 134% |
| Threonine | 299 | mg | 28.5% | 90% |
| Tryptophan | 104 | mg | 37.1% | 119% |
| Valine | 479 | mg | 26.3% | 91% |
Compare with other products
Values per 100 g
Add products above to see a side-by-side comparison.
Similar Products
Closest by macronutrient profile