Pretzels
Moderate nutritional value
Hard, crunchy salted pretzels (twists or sticks), values as sold.
Hard pretzels are twists or sticks of wheat dough dipped in an alkaline bath, sprinkled with coarse salt and baked until crisp. A 30 g portion has about 115 kcal, mostly from starch, with under 1 g of fat but about 370 mg of sodium, around 16% of the daily value. They have far less fat than potato chips but more than twice the sodium per gram. These values leave out the iron and B vitamins added to enriched US flour.
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 10g | 17.9% |
| Fat | 2.9g | 4.1% |
| Carbs | 80.4g | 26.8% |
| Simple Sugars | 28.14g | Estimate |
| Complex Carbs | 48.86g | Estimate |
| Fiber | 3.4g | 13.6% |
| Water | 3g | 0.1% |
| Calories | 384 | 17.1% |
Glycemic Index
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Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 0.39 | g | 1.9% |
| Monounsaturated | 0.73 | g | 2.9% |
| Polyunsaturated | 1.29 | g | 9.9% |
| Omega-3 | 0.387 | g | Estimate |
| Omega-6 | 0.903 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 2.1 | mg |
| Vitamin E | 0.47 | mg |
| Selenium | 4.4 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin B1 | 0.183 | mg | 15.3% |
| vitamin B2 | 0.102 | mg | 7.8% |
| vitamin B3 | 1.95 | mg | 12.2% |
| vitamin B6 | 0.074 | mg | 4.4% |
| vitamin B9 | 84 | mcg | 21.0% |
| vitamin C | 2.1 | mg | 2.3% |
| vitamin E | 0.47 | mg | 3.1% |
| vitamin K | 2.8 | mcg | 2.3% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 27 | mg | 2.7% |
| iron | 1.7 | mg | 9.4% |
| magnesium | 29 | mg | 7.2% |
| phosphorus | 128 | mg | 18.3% |
| potassium | 223 | mg | 8.6% |
| sodium | 1240 | mg | 53.9% |
| zinc | 1.04 | mg | 9.5% |
| copper | 0.156 | mg | 17.3% |
| manganese | 1.015 | mg | 44.1% |
| selenium | 4.4 | mcg | 8.0% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 220 | mg | 31.4% | 77% |
| Isoleucine | 407 | mg | 29.1% | 76% |
| Leucine | 757 | mg | 27.7% | 69% |
| Lysine limiting | 257 | mg | 12.2% | 30% |
| Methionine | 347 | mg | 33.0% | 84% |
| Phenylalanine | 844 | mg | 48.2% | 115% |
| Threonine | 250 | mg | 23.8% | 56% |
| Tryptophan | 97 | mg | 34.6% | 82% |
| Valine | 480 | mg | 26.4% | 67% |
Compare with other products
Values per 100 g
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