Dry Brown Rice
Good nutritional profile
Long-grain brown rice, values for the dry uncooked grain.
Brown rice is whole-grain rice with only the inedible hull removed, keeping the bran and germ. A 75 g dry portion gives about 275 kcal, 5.7 g of protein and 2.7 g of fiber, and it is high in manganese, thiamin, niacin, copper, selenium and magnesium, with useful vitamin B6 and phosphorus. Its oily bran can turn rancid, so store it cool. Dry brown rice about triples in weight when boiled: 75 g makes about 220 g cooked.
Nutrition values are for the raw product
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 7.5g | 13.4% |
| Fat | 3.2g | 4.6% |
| Carbs | 76.3g | 25.4% |
| Simple Sugars | 26.7g | Estimate |
| Complex Carbs | 45.99g | Estimate |
| Fiber | 3.6g | 14.4% |
| Water | 12g | 0.5% |
| Calories | 367 | 16.3% |
Glycemic Index
Click to view full GI ranking →
Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 0.59 | g | 2.9% |
| Monounsaturated | 1.05 | g | 4.2% |
| Polyunsaturated | 1 | g | 7.7% |
| Omega-3 | 0.3 | g | Estimate |
| Omega-6 | 0.7 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin E | 0.6 | mg |
| Selenium | 17.1 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin B1 | 0.541 | mg | 45.1% |
| vitamin B2 | 0.095 | mg | 7.3% |
| vitamin B3 | 6.49 | mg | 40.6% |
| vitamin B6 | 0.477 | mg | 28.1% |
| vitamin B9 | 23 | mcg | 5.8% |
| vitamin E | 0.6 | mg | 4.0% |
| vitamin K | 0.6 | mcg | 0.5% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 9 | mg | 0.9% |
| iron | 1.29 | mg | 7.2% |
| magnesium | 116 | mg | 29.0% |
| phosphorus | 311 | mg | 44.4% |
| potassium | 250 | mg | 9.6% |
| sodium | 5 | mg | 0.2% |
| zinc | 2.13 | mg | 19.4% |
| copper | 0.302 | mg | 33.6% |
| manganese | 2.853 | mg | 124.0% |
| selenium | 17.1 | mcg | 31.1% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 202 | mg | 28.9% | 104% |
| Isoleucine | 336 | mg | 24.0% | 93% |
| Leucine | 657 | mg | 24.1% | 89% |
| Lysine limiting | 303 | mg | 14.4% | 52% |
| Methionine | 275 | mg | 26.2% | 99% |
| Phenylalanine | 708 | mg | 40.5% | 143% |
| Threonine | 291 | mg | 27.7% | 96% |
| Tryptophan | 101 | mg | 36.1% | 127% |
| Valine | 466 | mg | 25.6% | 96% |
Compare with other products
Values per 100 g
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