Gingerbread
Limited nutritional benefit
Russian glazed spice cookie (pryanik), values as sold.
Soft, sugar-glazed spice cookie from Russia and Ukraine (pryanik), made from wheat flour, sugar, honey or syrup and spices such as ginger, cinnamon and clove, and usually eaten with tea. A 40 g portion (two small cookies) gives about 140 kcal, 2 g of protein and 1.6 g of fat, and about 14 g of it is sugar. Pryaniki are much lower in fat than butter cookies, but they are mostly sugar and refined flour.
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 5g | 8.9% |
| Fat | 4g | 5.7% |
| Carbs | 74.5g | 24.8% |
| Simple Sugars | 26.07g | Estimate |
| Complex Carbs | 46.92g | Estimate |
| Fiber | 1.5g | 6.0% |
| Water | 16g | 0.6% |
| Calories | 350 | 15.6% |
Glycemic Index
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Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 1 | g | 5.0% |
| Monounsaturated | 2.15 | g | 8.6% |
| Polyunsaturated | 0.59 | g | 4.5% |
| Omega-3 | 0.177 | g | Estimate |
| Omega-6 | 0.413 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin E | 0.32 | mg |
| Selenium | 4.1 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 1 | mcg | 0.1% |
| vitamin B1 | 0.147 | mg | 12.3% |
| vitamin B2 | 0.053 | mg | 4.1% |
| vitamin B3 | 1.18 | mg | 7.4% |
| vitamin B6 | 0.057 | mg | 3.4% |
| vitamin B9 | 13 | mcg | 3.3% |
| vitamin B12 | 0.01 | mcg | 0.4% |
| vitamin E | 0.32 | mg | 2.1% |
| vitamin K | 1.2 | mcg | 1.0% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 45 | mg | 4.5% |
| iron | 0.77 | mg | 4.3% |
| magnesium | 29 | mg | 7.2% |
| phosphorus | 60 | mg | 8.6% |
| potassium | 197 | mg | 7.6% |
| sodium | 299 | mg | 13.0% |
| zinc | 0.37 | mg | 3.4% |
| copper | 0.186 | mg | 20.7% |
| manganese | 0.89 | mg | 38.7% |
| selenium | 4.1 | mcg | 7.5% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 103 | mg | 14.7% | 72% |
| Isoleucine | 192 | mg | 13.7% | 72% |
| Leucine | 344 | mg | 12.6% | 63% |
| Lysine limiting | 180 | mg | 8.6% | 42% |
| Methionine | 195 | mg | 18.6% | 95% |
| Phenylalanine | 383 | mg | 21.9% | 105% |
| Threonine | 142 | mg | 13.5% | 64% |
| Tryptophan | 72 | mg | 25.7% | 122% |
| Valine | 224 | mg | 12.3% | 63% |
Compare with other products
Values per 100 g
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