Wine

Limited nutritional benefit

Table wine, red and white averaged, about 13% alcohol.

Table wine is fermented grape juice, drunk with meals or on its own; these values average red and white wine. A 150 ml glass has about 124 kcal, most of them from its roughly 15 g of alcohol, with about 4 g of carbohydrate and almost no vitamins or minerals. That glass holds slightly more alcohol than one US standard drink (14 g), and sweet or fortified wines have more sugar and calories.

Low carb

Quantity:

Macronutrients Distribution

Protein: 0.07g (2.5%)

Fat: 0g

Carbs: 2.7g (97.5%)

Fiber: 0g

Basic Nutritional Info

Nutrient	Value	DV
Protein	0.07g	0.1%
Fat	0g	0.0%
Carbs	2.7g	0.9%
Simple Sugars	0.94g	Estimate
Complex Carbs	1.76g	Estimate
Fiber	0g	0.0%
Water	86g	3.4%
Calories	83	3.7%

Fatty Acids Composition

Fatty Acid	Unit	DV
Saturated	g	0.0%
Monounsaturated	g	0.0%
Polyunsaturated	g	0.0%
Trans	g	0.0%

Antioxidants

Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.

Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.

Compound	Amount	Unit
Selenium	0.2	mcg

Vitamins

Vitamin	Amount	Unit	DV
vitamin B1	0.005	mg	0.4%
vitamin B2	0.023	mg	1.8%
vitamin B3	0.17	mg	1.1%
vitamin B6	0.054	mg	3.2%
vitamin B9	1	mcg	0.3%

Minerals

Mineral	Amount	Unit	DV
calcium	8	mg	0.8%
iron	0.37	mg	2.1%
magnesium	11	mg	2.8%
phosphorus	20	mg	2.9%
potassium	98	mg	3.8%
sodium	5	mg	0.2%
zinc	0.13	mg	1.2%
copper	0.007	mg	0.8%
manganese	0.123	mg	5.3%
selenium	0.2	mcg	0.4%