Oat Milk
Moderate nutritional value: some beneficial nutrients but may contain added sugars, sodium, or processed ingredients. Can be part of a balanced diet in moderation.
Moderate nutritional value
Oat milk, average of original-style brands, with added calcium and vitamins.
Oat milk is made by blending oats with water, breaking down their starch with enzymes and adding oil for creaminess. A 250 ml glass has about 115 kcal but only 2.5 g of protein, and about 10 g of sugar, formed mostly from the oat starch during processing. Fortified versions like this give about 300 mg of calcium and are high in riboflavin and vitamin B12; barista versions have more fat and calories.
Low carbLow calorie
Macronutrients Distribution
Protein: 1g
(10.9%)
Fat: 1.5g
(16.3%)
Carbs: 6.7g
(72.8%)
Fiber: 0.8g
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 1g | 1.8% |
| Fat | 1.5g | 2.1% |
| Carbs | 6.7g | 2.2% |
| Simple Sugars | 2.34g | Estimate |
| Complex Carbs | 3.56g | Estimate |
| Fiber | 0.8g | 3.2% |
| Water | 90g | 3.6% |
| Calories | 46 | 2.0% |
Glycemic Index
Low (0-55) Medium (56-69) High (70+)
69
Click to view full GI ranking →
Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 0.2 | g | 1.0% |
| Monounsaturated | 0.9 | g | 3.6% |
| Polyunsaturated | 0.4 | g | 3.1% |
| Omega-3 | 0.12 | g | Estimate |
| Omega-6 | 0.28 | g | Estimate |
| Trans | 0 | g | 0.0% |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin B2 | 0.21 | mg | 16.2% |
| vitamin B12 | 0.38 | mcg | 15.8% |
| vitamin D | 1.1 (44 IU) | mcg | 7.3% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 120 | mg | 12.0% |
| phosphorus | 90 | mg | 12.9% |
| potassium | 110 | mg | 4.2% |
| sodium | 40 | mg | 1.7% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 21 | mg | 3.0% | 125% |
| Isoleucine | 38 | mg | 2.7% | 120% |
| Leucine | 75 | mg | 2.7% | 117% |
| Lysine limiting | 48 | mg | 2.3% | 95% |
| Methionine | 50 | mg | 4.8% | 207% |
| Phenylalanine | 81 | mg | 4.6% | 188% |
| Threonine | 29 | mg | 2.8% | 110% |
| Tryptophan | 14 | mg | 5.0% | 202% |
| Valine | 52 | mg | 2.9% | 123% |
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Values per 100 g
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