Strawberry
Exceptional nutritional value
Raw strawberries, caps removed.
Strawberries are eaten fresh, with yogurt or cereal, or cooked into jam and desserts. A cup of about 150 g gives under 50 kcal, 7 g of sugar and 3 g of fiber, and it covers about the full daily value of vitamin C and a quarter of manganese. They are among the lowest-sugar fruits, with under 5 g of sugar per 100 g.
Nutrition values are for the raw product
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 0.7g | 1.3% |
| Fat | 0.3g | 0.4% |
| Carbs | 7.7g | 2.6% |
| Simple Sugars | 2.69g | Estimate |
| Complex Carbs | 3.01g | Estimate |
| Fiber | 2g | 8.0% |
| Water | 91g | 3.6% |
| Calories | 32 | 1.4% |
Glycemic Index
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Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 0.02 | g | 0.1% |
| Monounsaturated | 0.04 | g | 0.2% |
| Polyunsaturated | 0.16 | g | 1.2% |
| Omega-3 | 0.048 | g | Estimate |
| Omega-6 | 0.112 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 58.8 | mg |
| Vitamin E | 0.29 | mg |
| Selenium | 0.4 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 1 | mcg | 0.1% |
| vitamin B1 | 0.024 | mg | 2.0% |
| vitamin B2 | 0.022 | mg | 1.7% |
| vitamin B3 | 0.39 | mg | 2.4% |
| vitamin B6 | 0.047 | mg | 2.8% |
| vitamin B9 | 24 | mcg | 6.0% |
| vitamin C | 58.8 | mg | 65.3% |
| vitamin E | 0.29 | mg | 1.9% |
| vitamin K | 2.2 | mcg | 1.8% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 16 | mg | 1.6% |
| iron | 0.41 | mg | 2.3% |
| magnesium | 13 | mg | 3.3% |
| phosphorus | 24 | mg | 3.4% |
| potassium | 153 | mg | 5.9% |
| sodium | 1 | mg | 0.0% |
| zinc | 0.14 | mg | 1.3% |
| copper | 0.048 | mg | 5.3% |
| manganese | 0.386 | mg | 16.8% |
| selenium | 0.4 | mcg | 0.7% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 12 | mg | 1.7% | 80% |
| Isoleucine | 16 | mg | 1.1% | 57% |
| Leucine | 34 | mg | 1.2% | 60% |
| Lysine | 26 | mg | 1.2% | 58% |
| Methionine limiting | 8 | mg | 0.8% | 37% |
| Phenylalanine | 41 | mg | 2.3% | 107% |
| Threonine | 20 | mg | 1.9% | 86% |
| Tryptophan | 8 | mg | 2.9% | 130% |
| Valine | 19 | mg | 1.0% | 51% |
Compare with other products
Values per 100 g
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