Grapefruit
Exceptional nutritional value
Fresh grapefruit segments, white or pink, values for the peeled raw fruit.
Grapefruit is a large, bitter-sweet citrus fruit usually eaten halved with a spoon at breakfast or segmented into salads. Half a grapefruit, about 125 g of flesh, has about 40 kcal and 9 g of sugars, with about 43 mg of vitamin C, roughly half the daily value; pink and red varieties also supply some vitamin A. Grapefruit changes how the body breaks down a number of medicines, which is why some drug labels warn against eating it.
Nutrition values are for the raw product
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 0.6g | 1.1% |
| Fat | 0.1g | 0.1% |
| Carbs | 8.1g | 2.7% |
| Simple Sugars | 2.83g | Estimate |
| Complex Carbs | 4.17g | Estimate |
| Fiber | 1.1g | 4.4% |
| Water | 91g | 3.6% |
| Calories | 32 | 1.4% |
Glycemic Index
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Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 0.01 | g | 0.1% |
| Monounsaturated | 0.01 | g | 0.0% |
| Polyunsaturated | 0.02 | g | 0.2% |
| Omega-3 | 0.006 | g | Estimate |
| Omega-6 | 0.014 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 34.4 | mg |
| Vitamin E | 0.13 | mg |
| Selenium | 0.3 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 46 | mcg | 5.1% |
| vitamin B1 | 0.036 | mg | 3.0% |
| vitamin B2 | 0.02 | mg | 1.5% |
| vitamin B3 | 0.25 | mg | 1.6% |
| vitamin B6 | 0.042 | mg | 2.5% |
| vitamin B9 | 10 | mcg | 2.5% |
| vitamin C | 34.4 | mg | 38.2% |
| vitamin E | 0.13 | mg | 0.9% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 12 | mg | 1.2% |
| iron | 0.09 | mg | 0.5% |
| magnesium | 8 | mg | 2.0% |
| phosphorus | 8 | mg | 1.1% |
| potassium | 139 | mg | 5.3% |
| zinc | 0.07 | mg | 0.6% |
| copper | 0.047 | mg | 5.2% |
| manganese | 0.012 | mg | 0.5% |
| selenium | 0.3 | mcg | 0.5% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 6 | mg | 0.9% | 47% |
| Isoleucine | 7 | mg | 0.5% | 29% |
| Leucine limiting | 12 | mg | 0.4% | 25% |
| Lysine | 16 | mg | 0.8% | 42% |
| Methionine | 12 | mg | 1.1% | 65% |
| Phenylalanine | 44 | mg | 2.5% | 134% |
| Threonine | 11 | mg | 1.0% | 55% |
| Tryptophan | 6 | mg | 2.1% | 114% |
| Valine | 12 | mg | 0.7% | 38% |
Compare with other products
Values per 100 g
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