Sticky Rice
Moderate nutritional value
Glutinous (sticky) white rice, values for soaked and steamed rice.
Sticky (glutinous) rice is a white rice whose starch is almost all amylopectin, so it turns chewy and clumps when cooked. It is soaked and steamed, eaten daily in Laos and northern and northeastern Thailand and used in Chinese, Japanese and Korean dishes and sweets. A 150 g portion gives about 295 kcal and 5.4 g of protein, mostly starch, and is high in manganese and selenium. Dry sticky rice nearly doubles in weight when steamed. Despite the name, it contains no gluten.
Nutrition values are for the cooked product
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 3.6g | 6.4% |
| Fat | 0.3g | 0.4% |
| Carbs | 43.3g | 14.4% |
| Simple Sugars | 15.15g | Estimate |
| Complex Carbs | 26.64g | Estimate |
| Fiber | 1.5g | 6.0% |
| Water | 53g | 2.1% |
| Calories | 196 | 8.7% |
Glycemic Index
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Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 0.06 | g | 0.3% |
| Monounsaturated | 0.11 | g | 0.4% |
| Polyunsaturated | 0.1 | g | 0.8% |
| Omega-3 | 0.03 | g | Estimate |
| Omega-6 | 0.07 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin E | 0.08 | mg |
| Selenium | 8 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin B1 | 0.095 | mg | 7.9% |
| vitamin B2 | 0.029 | mg | 2.2% |
| vitamin B3 | 1.14 | mg | 7.1% |
| vitamin B6 | 0.057 | mg | 3.4% |
| vitamin B9 | 4 | mcg | 1.0% |
| vitamin E | 0.08 | mg | 0.5% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 7 | mg | 0.7% |
| iron | 0.85 | mg | 4.7% |
| magnesium | 13 | mg | 3.3% |
| phosphorus | 38 | mg | 5.4% |
| potassium | 41 | mg | 1.6% |
| sodium | 6 | mg | 0.3% |
| zinc | 0.64 | mg | 5.8% |
| copper | 0.095 | mg | 10.6% |
| manganese | 0.516 | mg | 22.4% |
| selenium | 8 | mcg | 14.5% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 85 | mg | 12.1% | 91% |
| Isoleucine | 156 | mg | 11.1% | 90% |
| Leucine | 298 | mg | 10.9% | 84% |
| Lysine limiting | 130 | mg | 6.2% | 47% |
| Methionine | 159 | mg | 15.1% | 119% |
| Phenylalanine | 314 | mg | 17.9% | 132% |
| Threonine | 129 | mg | 12.3% | 89% |
| Tryptophan | 42 | mg | 15.0% | 110% |
| Valine | 220 | mg | 12.1% | 95% |
Compare with other products
Values per 100 g
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