BBQ Sauce
Limited nutritional benefit
Sweet tomato-based barbecue sauce, values per 100 ml.
Barbecue sauce is a thick, sweet sauce of tomato, sugar or molasses, vinegar and spices, brushed on grilled meat and ribs or used as a dip. A 30 ml serving, about two tablespoons, has about 59 kcal and 14 g of carbohydrate, of which about 11.5 g is sugar, and about 355 mg of sodium. Most of its calories come from added sugar, and brands differ widely in both sugar and salt.
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 0.9g | 1.6% |
| Fat | 0.7g | 1.0% |
| Carbs | 46.9g | 15.6% |
| Simple Sugars | 16.41g | Estimate |
| Complex Carbs | 29.48g | Estimate |
| Fiber | 1g | 4.0% |
| Water | 63g | 2.5% |
| Calories | 198 | 8.8% |
Glycemic Index
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Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 0.05 | g | 0.3% |
| Monounsaturated | 0.09 | g | 0.4% |
| Polyunsaturated | 0.12 | g | 0.9% |
| Omega-3 | 0.036 | g | Estimate |
| Omega-6 | 0.084 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 0.7 | mg |
| Vitamin E | 0.92 | mg |
| Selenium | 1.5 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 13 | mcg | 1.4% |
| vitamin B1 | 0.026 | mg | 2.2% |
| vitamin B2 | 0.064 | mg | 4.9% |
| vitamin B3 | 0.69 | mg | 4.3% |
| vitamin B6 | 0.086 | mg | 5.1% |
| vitamin B9 | 2 | mcg | 0.5% |
| vitamin C | 0.7 | mg | 0.8% |
| vitamin E | 0.92 | mg | 6.1% |
| vitamin K | 2.1 | mcg | 1.8% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 38 | mg | 3.8% |
| iron | 0.74 | mg | 4.1% |
| magnesium | 15 | mg | 3.8% |
| phosphorus | 23 | mg | 3.3% |
| potassium | 267 | mg | 10.3% |
| sodium | 1181 | mg | 51.3% |
| zinc | 0.2 | mg | 1.8% |
| copper | 0.083 | mg | 9.2% |
| manganese | 0.145 | mg | 6.3% |
| selenium | 1.5 | mcg | 2.7% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 16 | mg | 2.3% | 83% |
| Isoleucine | 20 | mg | 1.4% | 56% |
| Leucine limiting | 27 | mg | 1.0% | 37% |
| Lysine | 29 | mg | 1.4% | 50% |
| Methionine | 17 | mg | 1.6% | 62% |
| Phenylalanine | 42 | mg | 2.4% | 85% |
| Threonine | 29 | mg | 2.8% | 97% |
| Tryptophan | 7 | mg | 2.5% | 88% |
| Valine | 20 | mg | 1.1% | 42% |
Compare with other products
Values per 100 g
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