Moderate nutritional value
Bottled fruit smoothie, average of a berry and a mango juice-based product.
Bottled fruit smoothies are blends of fruit juices and fruit purees, sold chilled. A 250 ml serving has about 143 kcal and 29 g of sugar from the fruit, and no fiber is listed for these juice-based products, so they are closer to juice than to whole fruit. The high values for vitamins C, E, B6 and B12 come mostly from one of the two averaged products, which is fortified; unfortified smoothies have much less.
| Nutrient | Value | DV |
|---|---|---|
| Protein | 0.6g | 1.1% |
| Fat | 0.01g | 0.0% |
| Carbs | 13.6g | 4.5% |
| Simple Sugars | 4.76g | Estimate |
| Complex Carbs | 8.84g | Estimate |
| Fiber | 0g | 0.0% |
| Water | 90g | 3.6% |
| Calories | 57 | 2.5% |
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| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 0 | g | 0.0% |
| Monounsaturated | 0 | g | 0.0% |
| Polyunsaturated | 0.01 | g | 0.1% |
| Omega-3 | 0.003 | g | Estimate |
| Omega-6 | 0.007 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 58.3 | mg |
| Vitamin E | 2.64 | mg |
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin B6 | 0.21 | mg | 12.4% |
| vitamin B12 | 0.47 | mcg | 19.6% |
| vitamin C | 58.3 | mg | 64.8% |
| vitamin E | 2.64 | mg | 17.6% |
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 9 | mg | 0.9% |
| iron | 0.19 | mg | 1.1% |
| potassium | 135 | mg | 5.2% |
| sodium | 4 | mg | 0.2% |
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 20 | mg | 2.9% | 156% |
| Isoleucine | 14 | mg | 1.0% | 58% |
| Leucine limiting | 25 | mg | 0.9% | 51% |
| Lysine | 25 | mg | 1.2% | 65% |
| Methionine | 11 | mg | 1.0% | 60% |
| Phenylalanine | 30 | mg | 1.7% | 91% |
| Threonine | 13 | mg | 1.2% | 65% |
| Tryptophan | 5 | mg | 1.8% | 95% |
| Valine | 21 | mg | 1.2% | 66% |
Values per 100 g
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