Blueberry
SuperfoodExceptional nutritional value
A small but mighty berry packed with antioxidants, vitamins, and fiber.
Blueberries are often called a superfood due to their exceptional nutritional profile. They contain powerful antioxidants called anthocyanins that give them their blue color and provide numerous health benefits. Blueberries are rich in vitamin C, vitamin K, manganese, and fiber. Regular consumption has been linked to improved brain health, heart health, and reduced inflammation.
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 0.74g | 1.3% |
| Fat | 0.33g | 0.5% |
| Carbs | 14.49g | 4.8% |
| Simple Sugars | 5.07g | Estimate |
| Complex Carbs | 7.02g | Estimate |
| Fiber | 2.4g | 9.6% |
| Water | 84g | 3.4% |
| Calories | 57 | 2.5% |
Glycemic Index
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Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 0.03 | g | 0.1% |
| Monounsaturated | 0.05 | g | 0.2% |
| Polyunsaturated | 0.15 | g | 1.2% |
| Omega-3 | 0.045 | g | Estimate |
| Omega-6 | 0.105 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Flavonoids | 200 | mg |
| Anthocyanins | 163 | mg |
| Vitamin C | 9.7 | mg |
| Vitamin E | 0.57 | mg |
Polyphenols & Antinutrients
Antinutrients (e.g. phytic acid, oxalates, tannins) are plant compounds that can reduce absorption of some minerals (iron, zinc, calcium). They are often beneficial in moderation (e.g. polyphenols are antioxidants). Soaking, fermenting, or pairing with vitamin C can improve mineral absorption.
Beneficial compounds that may reduce absorption of some minerals (iron, zinc, calcium, magnesium). Consider pairing with vitamin C or consuming separately from mineral-rich meals to improve absorption.
| Compound | Amount | Unit |
|---|---|---|
| Polyphenols | 256 | mg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 54 | mcg | 6.0% |
| vitamin C | 9.7 | mg | 10.8% |
| vitamin K | 19.3 | mcg | 16.1% |
| vitamin B1 | 0.04 | mg | 3.3% |
| vitamin B2 | 0.04 | mg | 3.1% |
| vitamin B3 | 0.42 | mg | 2.6% |
| vitamin B6 | 0.05 | mg | 2.9% |
| vitamin B9 | 6 | mcg | 1.5% |
| vitamin E | 0.57 | mg | 3.8% |
Minerals
This product contains polyphenols or antinutrients that may reduce mineral absorption. DV% is based on estimated absorbable amount.
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 5.76* | mg | 0.6%* |
| iron | 0.2688* | mg | 1.5%* |
| magnesium | 5.76* | mg | 1.4%* |
| phosphorus | 11.52* | mg | 1.6%* |
| potassium | 73.92* | mg | 2.8%* |
| zinc | 0.1536* | mg | 1.4%* |
| manganese | 0.3264* | mg | 14.2%* |
* Estimated absorbable amount (reduced by polyphenols/antinutrients).
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | - | — | ||
| Isoleucine | - | — | ||
| Leucine | - | — | ||
| Lysine | - | — | ||
| Methionine | - | — | ||
| Phenylalanine | - | — | ||
| Threonine | - | — | ||
| Tryptophan | - | — | ||
| Valine | - | — |
Compare with other products
Values per 100 g
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Cannot be combined with:
- • May interact with blood thinners due to vitamin K content