Kiwi
Exceptional nutritional value
Green kiwifruit, peeled, values for the raw fruit.
Green kiwifruit is usually halved and scooped out with a spoon or peeled and sliced into fruit salads and desserts. One kiwi of about 75 g has about 45 kcal, 2.3 g of fiber, about 70 mg of vitamin C, roughly three quarters of the daily value, and a quarter of the daily value of vitamin K. Raw kiwi contains actinidin, an enzyme that breaks down protein, so it stops gelatin from setting and turns milk and cream desserts bitter if mixed in long before serving.
Nutrition values are for the raw product
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 1.1g | 2.0% |
| Fat | 0.5g | 0.7% |
| Carbs | 14.7g | 4.9% |
| Simple Sugars | 5.14g | Estimate |
| Complex Carbs | 6.55g | Estimate |
| Fiber | 3g | 12.0% |
| Water | 83g | 3.3% |
| Calories | 61 | 2.7% |
Glycemic Index
Click to view full GI ranking →
Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 0.03 | g | 0.1% |
| Monounsaturated | 0.05 | g | 0.2% |
| Polyunsaturated | 0.29 | g | 2.2% |
| Omega-3 | 0.087 | g | Estimate |
| Omega-6 | 0.203 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 92.7 | mg |
| Vitamin E | 1.46 | mg |
| Selenium | 0.2 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 4 | mcg | 0.4% |
| vitamin B1 | 0.027 | mg | 2.3% |
| vitamin B2 | 0.025 | mg | 1.9% |
| vitamin B3 | 0.34 | mg | 2.1% |
| vitamin B6 | 0.063 | mg | 3.7% |
| vitamin B9 | 25 | mcg | 6.3% |
| vitamin C | 92.7 | mg | 103.0% |
| vitamin E | 1.46 | mg | 9.7% |
| vitamin K | 40.3 | mcg | 33.6% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 34 | mg | 3.4% |
| iron | 0.31 | mg | 1.7% |
| magnesium | 17 | mg | 4.3% |
| phosphorus | 34 | mg | 4.9% |
| potassium | 312 | mg | 12.0% |
| sodium | 3 | mg | 0.1% |
| zinc | 0.14 | mg | 1.3% |
| copper | 0.13 | mg | 14.4% |
| manganese | 0.098 | mg | 4.3% |
| selenium | 0.2 | mcg | 0.4% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 27 | mg | 3.9% | 115% |
| Isoleucine | 51 | mg | 3.6% | 116% |
| Leucine limiting | 66 | mg | 2.4% | 74% |
| Lysine | 61 | mg | 2.9% | 87% |
| Methionine | 55 | mg | 5.2% | 163% |
| Phenylalanine | 78 | mg | 4.5% | 130% |
| Threonine | 47 | mg | 4.5% | 128% |
| Tryptophan | 15 | mg | 5.4% | 155% |
| Valine | 57 | mg | 3.1% | 97% |
Compare with other products
Values per 100 g
Add products above to see a side-by-side comparison.
Similar Products
Closest by macronutrient profile