Mango
Good nutritional profile
Raw mango flesh.
Mango is a tropical fruit eaten fresh, in salads and desserts, or blended into smoothies and lassi. A cup of pieces, about 165 g, gives about 100 kcal and 22.5 g of sugar, and it supplies more than half the daily value of vitamin C, with useful folate and copper. Its vitamin A content is lower than often assumed, about a tenth of the daily value per cup.
Nutrition values are for the raw product
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 0.8g | 1.4% |
| Fat | 0.4g | 0.6% |
| Carbs | 15g | 5.0% |
| Simple Sugars | 5.25g | Estimate |
| Complex Carbs | 8.15g | Estimate |
| Fiber | 1.6g | 6.4% |
| Water | 84g | 3.3% |
| Calories | 60 | 2.7% |
Glycemic Index
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Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 0.09 | g | 0.4% |
| Monounsaturated | 0.14 | g | 0.6% |
| Polyunsaturated | 0.07 | g | 0.5% |
| Omega-3 | 0.021 | g | Estimate |
| Omega-6 | 0.049 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 36.4 | mg |
| Vitamin E | 0.9 | mg |
| Selenium | 0.6 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 54 | mcg | 6.0% |
| vitamin B1 | 0.028 | mg | 2.3% |
| vitamin B2 | 0.038 | mg | 2.9% |
| vitamin B3 | 0.67 | mg | 4.2% |
| vitamin B6 | 0.119 | mg | 7.0% |
| vitamin B9 | 43 | mcg | 10.8% |
| vitamin C | 36.4 | mg | 40.4% |
| vitamin E | 0.9 | mg | 6.0% |
| vitamin K | 4.2 | mcg | 3.5% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 11 | mg | 1.1% |
| iron | 0.16 | mg | 0.9% |
| magnesium | 10 | mg | 2.5% |
| phosphorus | 14 | mg | 2.0% |
| potassium | 168 | mg | 6.5% |
| sodium | 1 | mg | 0.0% |
| zinc | 0.09 | mg | 0.8% |
| copper | 0.111 | mg | 12.3% |
| manganese | 0.063 | mg | 2.7% |
| selenium | 0.6 | mcg | 1.1% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 19 | mg | 2.7% | 111% |
| Isoleucine | 29 | mg | 2.1% | 91% |
| Leucine limiting | 50 | mg | 1.8% | 77% |
| Lysine | 66 | mg | 3.1% | 129% |
| Methionine | 20 | mg | 1.9% | 82% |
| Phenylalanine | 43 | mg | 2.5% | 98% |
| Threonine | 31 | mg | 3.0% | 116% |
| Tryptophan | 13 | mg | 4.6% | 185% |
| Valine | 42 | mg | 2.3% | 98% |
Compare with other products
Values per 100 g
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