Pear
Good nutritional profile
Fresh pear with the skin, core removed, values for the raw fruit.
Pears are eaten raw as a snack or in salads, and also poached or baked. A medium pear of about 180 g has about 100 kcal and 27 g of carbohydrate, 18 g of it sugars, with 5.6 g of fiber, a fifth of the daily value, and some copper; otherwise it has little of any vitamin or mineral. Much of the fiber is in the skin, so these values assume the pear is eaten unpeeled.
Nutrition values are for the raw product
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 0.4g | 0.7% |
| Fat | 0.1g | 0.1% |
| Carbs | 15.2g | 5.1% |
| Simple Sugars | 5.32g | Estimate |
| Complex Carbs | 6.78g | Estimate |
| Fiber | 3.1g | 12.4% |
| Water | 84g | 3.4% |
| Calories | 57 | 2.5% |
Glycemic Index
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Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 0.01 | g | 0.1% |
| Monounsaturated | 0.05 | g | 0.2% |
| Polyunsaturated | 0.06 | g | 0.5% |
| Omega-3 | 0.018 | g | Estimate |
| Omega-6 | 0.042 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 4.3 | mg |
| Vitamin E | 0.12 | mg |
| Selenium | 0.1 | mcg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 1 | mcg | 0.1% |
| vitamin B1 | 0.012 | mg | 1.0% |
| vitamin B2 | 0.026 | mg | 2.0% |
| vitamin B3 | 0.16 | mg | 1.0% |
| vitamin B6 | 0.029 | mg | 1.7% |
| vitamin B9 | 7 | mcg | 1.8% |
| vitamin C | 4.3 | mg | 4.8% |
| vitamin E | 0.12 | mg | 0.8% |
| vitamin K | 4.4 | mcg | 3.7% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 9 | mg | 0.9% |
| iron | 0.18 | mg | 1.0% |
| magnesium | 7 | mg | 1.8% |
| phosphorus | 12 | mg | 1.7% |
| potassium | 116 | mg | 4.5% |
| sodium | 1 | mg | 0.0% |
| zinc | 0.1 | mg | 0.9% |
| copper | 0.082 | mg | 9.1% |
| manganese | 0.048 | mg | 2.1% |
| selenium | 0.1 | mcg | 0.2% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine limiting | 2 | mg | 0.3% | 24% |
| Isoleucine | 11 | mg | 0.8% | 70% |
| Leucine | 19 | mg | 0.7% | 59% |
| Lysine | 17 | mg | 0.8% | 67% |
| Methionine | 4 | mg | 0.4% | 33% |
| Phenylalanine | 13 | mg | 0.7% | 60% |
| Threonine | 11 | mg | 1.0% | 84% |
| Tryptophan | 2 | mg | 0.7% | 58% |
| Valine | 17 | mg | 0.9% | 81% |
Compare with other products
Values per 100 g
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