Cranberry Juice

Limited nutritional benefit

Sweetened cranberry juice cocktail (about 27% juice), values per 100 ml.

Cranberry juice cocktail is cranberry juice diluted with water and sweetened with sugar, because pure cranberry juice is very tart; it usually has about a quarter juice. A 250 ml glass has about 140 kcal and 31 g of sugar, mostly added, and little else nutritionally. Many brands add vitamin C, which these values leave out. Blends sold as 100% juice are sweetened with apple or grape juice and have almost as much sugar; pure cranberry juice has far less.

Low calorie

Quantity:

Macronutrients Distribution

Protein: 0g

Fat: 0.1g (0.7%)

Carbs: 14.2g (99.3%)

Fiber: 0g

Basic Nutritional Info

Nutrient	Value	DV
Protein	0g	0.0%
Fat	0.1g	0.1%
Carbs	14.2g	4.7%
Simple Sugars	4.97g	Estimate
Complex Carbs	9.23g	Estimate
Fiber	0g	0.0%
Water	91g	3.6%
Calories	57	2.5%

Glycemic Index

Low (0-55) Medium (56-69) High (70+)

Click to view full GI ranking →

Fatty Acids Composition

Fatty Acid	Amount	Unit	DV
Saturated	0.01	g	0.1%
Monounsaturated	0.02	g	0.1%
Polyunsaturated	0.06	g	0.5%
Omega-3	0.018	g	Estimate
Omega-6	0.042	g	Estimate
Trans	0	g	0.0%

Antioxidants

Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.

Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.

Compound	Amount	Unit
Vitamin C	2.6	mg
Vitamin E	0.23	mg
Selenium	0.2	mcg

Vitamins

Vitamin	Amount	Unit	DV
vitamin B3	0.04	mg	0.3%
vitamin C	2.6	mg	2.9%
vitamin E	0.23	mg	1.5%
vitamin K	1.1	mcg	0.9%

Minerals

Mineral	Amount	Unit	DV
calcium	3	mg	0.3%
iron	0.11	mg	0.6%
magnesium	1	mg	0.3%
phosphorus	1	mg	0.1%
potassium	15	mg	0.6%
sodium	2	mg	0.1%
zinc	0.03	mg	0.3%
copper	0.011	mg	1.2%
manganese	0.05	mg	2.2%
selenium	0.2	mcg	0.4%