Apple
Good nutritional profile
Raw apple with the skin.
Apples are eaten raw as a snack, sliced into salads or baked. A medium apple of about 180 g gives about 95 kcal and 25 g of carbohydrate, most of it sugar, along with 4 g of fiber; apart from a small amount of vitamin C it has little of any vitamin or mineral. Peeling removes about half of the fiber, so these values assume the skin is eaten.
Nutrition values are for the raw product
Macronutrients Distribution
Basic Nutritional Info
| Nutrient | Value | DV |
|---|---|---|
| Protein | 0.3g | 0.5% |
| Fat | 0.2g | 0.3% |
| Carbs | 13.8g | 4.6% |
| Simple Sugars | 4.83g | Estimate |
| Complex Carbs | 6.57g | Estimate |
| Fiber | 2.4g | 9.6% |
| Water | 86g | 3.4% |
| Calories | 52 | 2.3% |
Glycemic Index
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Fatty Acids Composition
| Fatty Acid | Amount | Unit | DV |
|---|---|---|---|
| Saturated | 0.03 | g | 0.1% |
| Monounsaturated | 0.01 | g | 0.0% |
| Polyunsaturated | 0.05 | g | 0.4% |
| Omega-3 | 0.015 | g | Estimate |
| Omega-6 | 0.035 | g | Estimate |
| Trans | 0 | g | 0.0% |
Antioxidants
Antioxidants (e.g. vitamin C, vitamin E, selenium, polyphenols, carotenoids) help protect cells from oxidative stress and support health. They are found in fruits, vegetables, nuts, and some animal products.
Compounds with antioxidant activity. Vitamin C, E and selenium are included when present in the product.
| Compound | Amount | Unit |
|---|---|---|
| Vitamin C | 4.6 | mg |
| Vitamin E | 0.18 | mg |
Vitamins
| Vitamin | Amount | Unit | DV |
|---|---|---|---|
| vitamin A | 3 | mcg | 0.3% |
| vitamin B1 | 0.017 | mg | 1.4% |
| vitamin B2 | 0.026 | mg | 2.0% |
| vitamin B3 | 0.09 | mg | 0.6% |
| vitamin B6 | 0.041 | mg | 2.4% |
| vitamin B9 | 3 | mcg | 0.8% |
| vitamin C | 4.6 | mg | 5.1% |
| vitamin E | 0.18 | mg | 1.2% |
| vitamin K | 2.2 | mcg | 1.8% |
Minerals
| Mineral | Amount | Unit | DV |
|---|---|---|---|
| calcium | 6 | mg | 0.6% |
| iron | 0.12 | mg | 0.7% |
| magnesium | 5 | mg | 1.3% |
| phosphorus | 11 | mg | 1.6% |
| potassium | 107 | mg | 4.1% |
| sodium | 1 | mg | 0.0% |
| zinc | 0.04 | mg | 0.4% |
| copper | 0.027 | mg | 3.0% |
| manganese | 0.035 | mg | 1.5% |
Essential Amino Acids
| Amino Acid | Amount | Unit | DV | DIAAS |
|---|---|---|---|---|
| Histidine | 5 | mg | 0.7% | 78% |
| Isoleucine | 6 | mg | 0.4% | 50% |
| Leucine | 13 | mg | 0.5% | 53% |
| Lysine | 12 | mg | 0.6% | 63% |
| Methionine limiting | 2 | mg | 0.2% | 22% |
| Phenylalanine | 7 | mg | 0.4% | 43% |
| Threonine | 6 | mg | 0.6% | 60% |
| Tryptophan | 1 | mg | 0.4% | 38% |
| Valine | 12 | mg | 0.7% | 75% |
Compare with other products
Values per 100 g
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